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Tag Archives: anxiety
What if not knowing what next is an achievement?
I’ve been mini-retired for 6 months. Retirement is a great way to practice emptiness. Six months of non-doing and facing uncertainty is when I usually hit the psychological threshold and the monkey brain spirals into anxiety. You know the script … Continue reading
The Mind Explorers – London premiere and live Q&A, come and say hi!
Recently I posted A new milestone… a new door opened… a new world discovered… #happiness. So what has been this amazing spiritual growth experience that has blown my mind so much? Inspired by the likes of Stan Grof, Ram Dass and … Continue reading
Posted in event, self
Tagged addiction, anxiety, depression, documentary, film, happiness, happy, mental health, mushroom, nomad, premiere, psilocybin, psychedelics, retreat, universe
3 Comments
How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness
Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading
Posted in self, work
Tagged anxiety, cheat sheet, failure, happiness, happy, meditation, nomad, peace, stress, tips, universe
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The School of Life Career Crisis cards #purpose #meaning #happiness
For me happiness has many levels. I am happy where I am, but I also want to grow. Overcoming my internal blocks and realising my purpose in life, doing what I was born to do, placed on this Earth to … Continue reading
Overthinking and letting go – how to manage your thoughts #happiness
The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading
Honesty = happiness
When I was younger, honesty seemed unnecessary and anti-social. People pleasing was important and so honesty seemed scary. With years, as my bullshit radar got more sensitive and ego shrunk, as I came to rely less on what others thought of … Continue reading
Pronoia – a belief that everything in the Universe is conspiring to support you – via @Lissarankin #happiness
Lissa Rankin has been setting my mind on fire recently. She is my mentor, my spiritual coach. Her book The Fear Cure, her blog posts and now this talk at the World Domination Summit that I want to share with … Continue reading
Posted in learn, philosophical, video
Tagged anxiety, courage, cure, danger, fear, growth, happiness, happy, Lissa Rankin, loneliness, loss, nomad, talk, uncertainty, universe, unsafe, world domination summit
3 Comments
