Tag Archives: anxiety

Resilience in Buddhism, a different perspective to find happiness, joy and peace #burnout #unemployment #anxiety

Posted on May 14, 2022 by lolkin

When you find yourself in a predicament, see it from a different point of view. “Happiness is sorrow, sorrow is happiness. There is happiness in difficulty, difficulty in happiness”. If it’s so bad it’s impossible, know it too shall pass, … Continue reading →

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Overcoming challenges and growing through struggles – I will be live on May 11 #burnout #mentalhealth

Posted on May 8, 2022 by lolkin

I am going to talk about resilience and some of the challenges I had to deal with/ overcome and how I did it at 12.30 BST on May 11th. I will talk about my corporate burnout and mini retirement (1 … Continue reading →

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Let go of the outcome

Posted on April 9, 2022 by lolkin

Whatever the situation that vexes you the most right now, let go of the vision of how it ought to be. Surrender every shred of expectation. Do what needs doing but do not expect a reward. Do not dread the … Continue reading →

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New mantra. No thoughts.

Posted on September 11, 2021 by lolkin

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Do you send notes to a future you?

Posted on August 14, 2021 by lolkin

Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading →

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Surviving the pandemic – TikTok videos that soothe, inspire and uplift #happiness #anxiety

Posted on June 3, 2021 by lolkin

#3 This is exactly how I felt most of 2020 – do you relate? (source)

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Transforming Anxiety – with Elisha Goldstein and Action for Happiness

Posted on May 26, 2021 by lolkin

Fear + Uncertainty = Anxiety. How true. Who has not felt anxious in the last year? Elisha Goldstein says that 1 in 12 of us used to suffer from anxiety before the Covid pandemic, and now it is 1 in … Continue reading →

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 30: Breathe.

Posted on January 31, 2021 by lolkin

When emptiness becomes too much and you feel restless, uneasy, anxious or empty, use this video by Take A Deep Breath to change your emotional state in 60 seconds. It is a powerful technique that only takes 60 seconds. 

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“Dance In The Fire” practice to manage emotions

Posted on July 25, 2020 by lolkin

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading →

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Rumination, or obsessive thinking, and what to do when it becomes too much

Posted on June 27, 2020 by lolkin

Many of us believe that we are our thoughts, or rather many of us don’t stop to think whether what our minds are telling us in the form of thoughts is true or not, because the belief that thoughts are … Continue reading →

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