Category Archives: quotes

Self-control is strength. Calmness is mastery.

Being able to stay calm in triggering situations is a power. Being able to pause, for a tiniest fraction of a second, and see options available to you at that point other than snapping into reactive mode, acting out the … Continue reading

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My life is my message

Ram Dass keeps reminding me of this quote. Imagine if every moment of our life we remembered that this was our mission?

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Non-doing does not mean inaction. Love yourself through stuckness.

While there will always be a part of you that finds comfort in complacency and overwhelm in the presence of change, the key is to encourage yourself in every step, and to be patient when results may vary, so you … Continue reading

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When you change the way you see things…

…which is why I call the game Levels and Lenses 😊 if something is not going right, if I am stuck or suffering, and I can snap out of the victim mode and become aware, I change change the lenses, … Continue reading

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Open your heart and love

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When you realise you are stuck… surrender into the hopelessness #RamDass

When you realise you are stuck… you be stuck. You really be stuck. In the moment of stuckness is the key to the next liberation. It is the denial… trying to get unstuck that is feeding the stuckness. If you … Continue reading

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You Are It All Already

I love who I am and what I have attracted to myself up until now. I do not need another thing or even one tiny change in order to be happy or complete. I know in my heart that I … Continue reading

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“We aren’t lonely – not because there are others there, but because there is no one at all, including us.” — Ram Dass

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“Victory to the light I AM that you are” – Matt Kahn

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“I allow you to see me this way”

Whether you are dealing with a negative family member, a friend who is being unnecessarily harsh, online trolls, some form of unjust treatment or whatever else – Matt Kahn’s reframing below is like a magical switch of perspective – flick! … Continue reading

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