Tag Archives: video

Be Yourself by Eugene Lee Yang

Ok, the video is called I’m Gay and it’s a coming out video by an amazing 1/4 of the Try Guys, Eugene Lee Yang (Asians – represent!). But for me the message behind it is about being yourself. Unapologetically. Be … Continue reading

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Baz Luhrmann — Everybody’s Free To Wear Sunscreen #happiness

Amen to this! Floss indeed. Origin story here.

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What if money was no object? #happiness #purpose

We’ve had our first session of the ‘Exploring What Matters’ course from Action for Happiness that I am running as a volunteer. It was amazing. That night I felt elated, buzzing, euphoric. We have been blessed with 20 participants who … Continue reading

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Ram Dass – How to Love Yourself

I read my first book by Ram Dass called The Only Dance There Is and it’s amazing. One of those books that makes you wiser, that shortcuts you to insight. I might now have to read every book of his! … Continue reading

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You gotta be hungry… Don’t stop running towards your dream — Les Brown #happiness

I love this speech. It’s full of gems of advice: You gotta be hungry… Practice every day (reminder to self)… Someone’s opinion of you does not need to become your reality… You have greatness within you and responsibility to manifest that greatness… … Continue reading

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How to give and receive love, starting now – Barbara Fredrickson’s TED talk

This short video is a great summary of a 6 week positive psychology course I am taking on Coursera currently. It’s fascinating how Fredrickson redefines what love is – see below. Giving and receiving love is vital for our well … Continue reading

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How to remain calm with people. It has to do with self love #happiness

I have taken a long time to learn to deal with ‘negative’ people. It took a while to understand that often the problem is not in others but in me. Alain de Botton sums it up beautifully. When dealing with … Continue reading

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