Emergency post-psychedelic help (psychedelic ER?)

Posted on March 21, 2026 by nomadoftheuniverse

Source: Navigating groundlessness: An interview study on dealing with ontological shock and existential distress following psychedelic experiences

Several friends are considering plant medicine ceremonies which made me think of and dust off a draft post listing resources on integration. Integration in a nutshell is dealing with whatever comes up in the trip and keeps coming up, sometimes for years, post-trip. My integration has taken years, and I am not sure I am yet done.

Above is a very handy list of possible complications and challenges that may arise after a psychedelic trip. Emptiness aside, I personally can relate to “continuous confusion” and “overwhelming preoccupation with making sense.” 😊

Up to 40% of psychedelic experiences end in a bad trip or require long term psychological help. I am not talking about tiny recreational doses where one sees some beautiful patterns and feels a bit high. I believe the statistic applies to serious mind explorers, interested in going the whole way and fully navigating the depths of their minds.

Continue reading →
Posted in plant medicines | Tagged , , | 1 Comment

No-resist-erone 💊

Posted on February 21, 2026 by nomadoftheuniverse

Whenever you contract, get tight about something, it’s always a reminder to unclench, relax and expand. These days, as I get to play with words and pill boxes, I present to you the most Buddhist drug name ever 😊 Do. Not. Resist. Take a chill pill of no-resist-erone 😊

Posted in everything else | Tagged , , , , | 2 Comments

When you have nothing to say, give love and eat cake

Posted on February 7, 2026 by nomadoftheuniverse

Posted in everything else | 1 Comment

Create for the sake of creation

Posted on January 24, 2026 by nomadoftheuniverse

Real success is the aliveness you feel when you create something new. It has nothing to do with external results. Success occurs when you inhabit a space in the universe where you connect with flow. Once you learn how to find this success universe, you will feel that the future is full of endless possibility… A life well lived is one where you find your way into the success universe and stay there.

Posted in purpose | Tagged , , | 1 Comment

Fail at your career to discover your true self

Posted on January 10, 2026 by nomadoftheuniverse

The successful careerist may find that the darkness embroiled at his centre is the part that wishes to fail in order to open other neglected parts of his life; when he becomes his failure he no longer has to carry that career success as a burden. He can explore avenues that he previously might have labelled under that dreaded organizational swamp-dwelling monster, failure.

Continue reading →
Posted in money, work, downshifting | Tagged , , | Leave a comment

Happy New Year! 🎇

Posted on December 31, 2025 by nomadoftheuniverse

Today happens to also be my birthday so I wanted to mark the year end here. I leave you with this spiritual meme from the channel I follow on IG.

Have fun 🎪, be lazy/do nothing, eat and be merry 🎂, want what you have to have what you want ✨, and if you are unsure what to do, do you, boo 😂

Happy New Year! 🥳 🥂

Posted in everything else | Leave a comment

Art therapy — A Girl With Perimenopause, Vermeer style

Posted on December 28, 2025 by nomadoftheuniverse

A girl with a pearl earring she is not. She is a perimenopausal woman in her mid 40s who gets up at dawn to apply cold estrogel to her thighs and dry it with a hairdryer before she goes to work.

Inspired by Vermeer’s work, this illustration rendered by AI provides a contemporary perspective on the realities of life for women of middle age.

Posted in art therapy | Tagged , , , | Leave a comment

Pathless Path

Posted on December 14, 2025 by nomadoftheuniverse

Nothing is ever straightforward. Everything is a fucking paradox. Every question has not two but a multitude of answers.

Walking to the job of my dreams feels like being led to the gallows. I am not okay with a building being mismanaged, yet I pay to go to a country where they embrace decay. I felt soul dead in a prestigious job paying three times what I earn now, but I feel alive in this job where I am an essential worker, yet get treated like not.

An elderly patient is yelling at me because his constipation medication is not in stock, indignant with fear or helplessness, lost in aimless rage against nearing mortality, blocked physically and energetically — I can’t blame him because he is my karmic mirror, a reflection of me when I burn with anonymous anger. I used to be a walking emotional contagion. But now the buck stops with me.

Continue reading →
Posted in purpose | Tagged , , | Leave a comment

“Rest is resistance. Free yourself from grind culture and reclaim your life”

Posted on November 30, 2025 by nomadoftheuniverse

You are enough simply by being alive.

Thank you for living.

Thank you for resisting.

Thank you for creating.

Thank you for dreaming.

Thank you for resting.

Continue reading →
Posted in money, work, downshifting | Tagged , , , , , | Leave a comment

Expand, don’t contract

Posted on November 16, 2025 by nomadoftheuniverse

I’ve been doing this practice lately where when I catch myself contracting — getting tense emotionally (the knot in the stomach) or hang up on something mentally (someone said something or acted somehow, and that triggered a reaction), I try to immediately let it go, relax the knot in my stomach and release the whatever mental story-drama begins unfolding.

Continue reading →
Posted in how to | Tagged , , | Leave a comment

It’s raining monks 😊

Posted on November 1, 2025 by nomadoftheuniverse

I love art by René Magritte. His Golconda (below) made me wonder how it would look like with a Buddhist twist and if it was staged in nature. I can’t paint but AI can, better than me anyway, so the above is as close to my idea as I got. Ignoring the weird AI additions (some monks have Buddha-like head knots), overall, I thought it came out quite well ☺️

Continue reading →
Posted in art therapy | Tagged , , , , | 6 Comments

“Nahuatl Blessing” — Native American Prayer

Posted on October 4, 2025 by nomadoftheuniverse

Video source: TikTok

I release my parents
from the feeling that they failed me…
I release my children
from the need to bring me pride,
so they may carve their own paths
according to what their hearts constantly whisper in their ears.

I release my partner
from the obligation to complete me.
I lack nothing;
I learn from all beings all the time…

Continue reading →
Posted in meditation | Tagged , , | 2 Comments

Feeling empty inside

Posted on September 6, 2025 by nomadoftheuniverse

“Rather than seeing this emptiness as something to be feared or immediately filled, consider it an invitation to question and reimagine. It’s your soul’s way of saying that you’re ready for something more meaningful, more aligned, and more genuinely yours than the predetermined script you’ve been following. The discomfort of emptiness often precedes the most significant periods of growth and authentic self-discovery.”

— LonerWolf

Posted in emptiness, quotes | Tagged , , | 2 Comments

Why we are more alone than ever. Friction, uncertainty, love and AI. Esther Perel with Trevor Noah.

Posted on August 23, 2025 by nomadoftheuniverse

A fascinating discussion on the state of modern psyche between two people who I really admire and respect. I found their thoughts on the loneliness epidemic and its relation to uncertainty particularly insightful.

Posted in video & film | Tagged , , | Leave a comment

“Listening to Our Ancestors’ Voices”

Posted on August 16, 2025 by nomadoftheuniverse

With practice, we can see that our wounded child is not only us. Our wounded child may represent several generations.

Our mother may have suffered throughout her life. Our father may have suffered. Perhaps our parents weren’t able to look after the wounded child in themselves. So, when we’re embracing the wounded child in us, we’re embracing all the wounded children of our past generations. This practice is not a practice for ourselves alone but for numberless generations of ancestors and descendants.

Our ancestors may not have known how to care for their wounded child within, so they transmitted their wounded child to us. Our practice is to end this cycle. The people around us, our family and friends, may also have a severely wounded child inside. If we’ve managed to help ourselves, we can also help them. When we’ve healed ourselves, our relationships with others become much easier. There’s more peace and more love in us.

Source: How to Listen by Thich Nhat Hahn

Posted in quotes | Tagged , , , | Leave a comment