Tag Archives: mindfulness

Digital detox and happiness – putting ’smart’ back into phone #talk

Following advice I received from the shaman (bear with me), I did look at ways I could share what I learnt about happiness and mindfulness wider with the world. As a result, I am happy to report that I’ve been … Continue reading

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Can seeking happiness be an actual purpose to life? #quora

Original thread here. Have a nice weekend!

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My guide to happiness – this is what it ultimately boils down to

This is a big post for me. I wanted to summarise everything I learned about happiness. I attempted to distill it to a couple of words, concepts. It took years to get here. It took some thinking, time and several … Continue reading

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Guided meditation with Alan Watts #happy

I’ve discovered Alan Watts recently, through Linkedin (2nd mindfulness discovery on Linkedin, a new trend?). I follow Bruce Kasanoff’s mindfulness challenge and someone there mentioned this meditation, which was so profound, it took me several weeks to find a moment … Continue reading

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Self respect- meditation flashmob and Tai Chi at Southbank

Suddenly August is all about mindfulness. We have a well being and mindfulness week at work next week. And Southbank Centre (London) are hosting this interesting series of events on August 16 where you are invited to explore self respect by … Continue reading

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Six Ways To Make Your Day More Mindful

Great post on small things you can do daily to feel more connected, balanced and less stressed.

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Best Meditation Apps: Happiness On The Go

I wrote about meditation before. I discovered it this year and I never looked back. I have been doing the simple one where you just focus on breathing. I then did one where you chant, loved it. And I notice … Continue reading

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