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Tag Archives: mindfulness
Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading
When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, don’t do what you usually do – reach for the phone, like a Pavlovian … Continue reading
Ram Dass has been my guru for the past couple of years. I love this quote of his. I finally understand that when someone yells at me or is angry with me, it’s their self hatred, their pain with themselves … Continue reading
Following advice I received from the shaman (bear with me), I did look at ways I could share what I learnt about happiness and mindfulness wider with the world. As a result, I am happy to report that I’ve been … Continue reading
Original thread here. Have a nice weekend!
This is a big post for me. I wanted to summarise everything I learned about happiness. I attempted to distill it to a couple of words, concepts. It took years to get here. It took some thinking, time and several … Continue reading
I’ve discovered Alan Watts recently, through Linkedin (2nd mindfulness discovery on Linkedin, a new trend?). I follow Bruce Kasanoff’s mindfulness challenge and someone there mentioned this meditation, which was so profound, it took me several weeks to find a moment … Continue reading
Suddenly August is all about mindfulness. We have a well being and mindfulness week at work next week. And Southbank Centre (London) are hosting this interesting series of events on August 16 where you are invited to explore self respect by … Continue reading
Great post on small things you can do daily to feel more connected, balanced and less stressed.