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Tag Archives: mindfulness
“Dance In The Fire” practice to manage emotions
Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading
Letters to myself. On emptiness.
When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, don’t do what you usually do – reach for the phone, like a Pavlovian … Continue reading
How to deal with people who unleash the anger or rage in you
Ram Dass has been my guru for the past couple of years. I love this quote of his. I finally understand that when someone yells at me or is angry with me, it’s their self hatred, their pain with themselves … Continue reading
Digital detox and happiness – putting ’smart’ back into phone #talk
Following advice I received from the shaman (bear with me), I did look at ways I could share what I learnt about happiness and mindfulness wider with the world. As a result, I am happy to report that I’ve been … Continue reading
Posted in happiness
Tagged art therapy, detox, device, digital, happiness, happy, mindfulness, nomad, phone, smartphone, talk, universe
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Can seeking happiness be an actual purpose to life? #quora
Original thread here. Have a nice weekend!
Posted in purpose, self
Tagged compassion, happiness, happy, mindfulness, nomad, resilience, self, universe
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My guide to happiness – this is what it ultimately boils down to
This is a big post for me. I wanted to summarise everything I learned about happiness. I attempted to distill it to a couple of words, concepts. It took years to get here. It took some thinking, time and several … Continue reading
Guided meditation with Alan Watts #happy
I’ve discovered Alan Watts recently, through Linkedin (2nd mindfulness discovery on Linkedin, a new trend?). I follow Bruce Kasanoff’s mindfulness challenge and someone there mentioned this meditation, which was so profound, it took me several weeks to find a moment … Continue reading
Posted in video & film
Tagged alan watts, happiness, meditation, mindfulness, nomad, universe
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Six Ways To Make Your Day More Mindful
Great post on small things you can do daily to feel more connected, balanced and less stressed.
Posted in self
Tagged balance, happiness, london, mindfulness, nomad, stress, universe, work
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Best Meditation Apps: Happiness On The Go
I wrote about meditation before. I discovered it this year and I never looked back. I have been doing the simple one where you just focus on breathing. I then did one where you chant, loved it. And I notice … Continue reading
Posted in self
Tagged app, calm, class, commute, gift, happiness, meditation, mindfulness, nomad, peace, universe
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