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Category Archives: self & ego
Rumination, or obsessive thinking, and what to do when it becomes too much
Many of us believe that we are our thoughts, or rather many of us don’t stop to think whether what our minds are telling us in the form of thoughts is true or not, because the belief that thoughts are … Continue reading
Posted in self & ego
Tagged anxiety, brain, disorder, emergency, happiness, happy, mental health, mind, negative thinking, nomad, obsessive, psychology, rumination, spiral, thinking, universe
6 Comments
Burn baby burn. What can we do with ourselves in times of coronavirus.
Who is up to what these days? I volunteer with the Hear Me App where I talk to folks from all over the world who need someone to talk to. And everyone is struggling, myself included. I’ve spent the first … Continue reading
Posted in buddhism, how to, self & ego
Tagged buddhism, coronavirus, happiness, happy, lockdown, mental health, nomad, quarantine, ram dass, universe
1 Comment
Shadow Work Journal by Loner Wolf
I have been writing offline a lot lately, partially because I am working through the Loner Wolf‘s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark, repressed side. I believe that uncovering … Continue reading
How do you handle negative people in your life when they are your loved ones? #happiness
I post on Quora (you can find my answers here). The question in the title attracted my attention because this is something I am trying to figure out (my take on it is here). But it’s Rosalyn’s answer (right) that blew my … Continue reading
What are the values that define your choices and guide your decision making? #happiness
Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading
Posted in how to, self & ego
Tagged escape the city, exercise, happiness, happy, nomad, universe, values
1 Comment
The wolf inside. My shamanic healing experience and what I learned from it #happiness
https://m.youtube.com/watch?v=oeIVAQRr4Y4 It was always about the wolf. I was interested in shamanism for a while, occasionally read about it but never actually considered doing it. When I read about Lissa Rankin’s experience with a shamanic ritual in her book The … Continue reading
Posted in self & ego, video & film
Tagged happiness, happy, healing, nomad, shaman, universe
1 Comment
Letting go of what was and accepting what is. Thank you for the lesson @wordpressdotcom
So apparently if like me you are a ‘zero inbox’ person and decide to tidy up, as in empty, your WordPress media library, when WordPress say that they will delete your images permanently, they don’t mean just from the library, … Continue reading
Back on the road, happy nomad
Travel is a fascinating thing. It is a space shifter that transports you into the new worlds – parallel universes a flight away. After years of parenting, financial limitations, home-work-home routine and being able to travel only as far as Europe, I am back … Continue reading
Posted in self & ego
Tagged happiness, happy, kazakh, kazakhstan, nomad, travel, universe
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How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness
Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading
Posted in money, work, downshifting, self & ego
Tagged anxiety, cheat sheet, failure, happiness, happy, meditation, nomad, peace, stress, tips, universe
4 Comments
Rejection therapy as a way to get unstuck #happiness
This guy is amazing and what he did is awesome. We can all benefit from rejection therapy, or even from just being aware of what we think and feel when we are rejected or think we will be. Perhaps being … Continue reading
Posted in self & ego, video & film
Tagged happiness, jia jiang, life calling, nomad, rejection, stuck, ted talk, therapy
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Ego vs Self
Here’s what the Ego believes: 1) Death is real. The Ego believes that our existence is defined by our physical flesh. When the body dies, we die. There is no life beyond life. 2) Time and space are real. The … Continue reading
Blogging 101 – going back to the roots, and what’s next for this blog #writing
WordPress are doing this new programme Blogging 101. I’ve been blogging for a couple of years now but we always learn, right, so I am taking part. It’s great that they are helping new bloggers get on the platform, although … Continue reading
Posted in self & ego
Tagged blog, blogging101, happiness, happy, nomad, universe, writing
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Where do I belong?
The team I am in at the moment is not the friendliest bunch, at least to newcomers. Everyone is polite of course but there is not much caring or bonding going on. Everyone to their own. We went to get … Continue reading
Who are you?
When I was younger, I remember writing an essay at school, and later — uni, on who I thought I was. I tried to define myself through descriptive nouns and adjectives of all sorts — daughter, sister, good student, human … Continue reading
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