Tag Archives: nomad

Nothing Means Anything #emptiness

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I Gotta —> I Get To

I love a good reframe. This one is a powerful perspective shifter.

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Art therapy. On why magpies are awesome

Read the word “evil” backwards. Interesting isn’t it?  They say that when the witch dies, she turns into a magpie.  Yin & yang – it makes sense. Nice reincarnation.  Magpies are considered evil in largely superstitious folklore.  They are believed … Continue reading

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New mantra. No thoughts.

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Always be kinder than you feel

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A person who is not loving has not experienced love

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If you are stuck, step out of self-centredness

I have been reflecting on what snapped me out of emptiness. Why, suddenly, after 2 years of nothingness, everything started moving again? Those 2 years were terrifying – spiritually, financially, socially and emotionally. Yet it was scarier to go back … Continue reading

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Why do you want to help?

At some point some of us come to the realisation that they really want to help others (there are others who just do it, but it’s a different story). The aspiration is urgent. We start out small, by donating to … Continue reading

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The Dalai Lama and 10 years of Action for Happiness

Recently, Action for Happiness, a UK charity celebrated 10 years of promoting science based approach to happiness, growing happier communities and helping reduce loneliness. The charity’s patron, The Dalai Lama, gave a talk from his home in Dharmsala and answered … Continue reading

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Do you send notes to a future you?

Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading

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