Tag Archives: stress

New practice – a sensory deprivation tank

As you know, I love trying new practices that allow me to prod my unconscious ūüôā ¬†While researching what next practice to try, I learned that FloatWorks offer floating ¬†in a sensory deprivation tank (ok, pod) in London and I … Continue reading

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Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai

My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance ūüôā … Continue reading

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How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness

Recently I screwed up big time at work and panicked. It’s been a while since I experienced such¬†anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading

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Minimalist happiness: radical saving as a way to liberation

Universe seems to have given me the answer to my question about work vs freedom vs money. Minimalism is the answer.

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Don’t worry, be grumpy by Ajahn Brahm #happiness #talk

I have been sceptical of Google talks before. They seemed too long. However I am glad I stuck out with this one by Ajahn Brahm (a Buddhist monk from Australia). Even despite the poo story somewhere in the second half … Continue reading

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Patience and perspective – learning from people who piss you off

A somewhat negative post perhaps, however¬†this information was very useful to me¬†in the¬†last couple of months, when I had to deal with a lot of negativity, and a few¬†negative people. Below is my summary of the strategies you could use … Continue reading

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This video will change how you think about stress… and maybe even save your life

In studying the science of happiness, it’s interesting how sometimes you get a new perspective on the same thing or several different perspectives come into one and reveal something new. I’ve recently blogged on¬†how thinking about stress symptoms as signs … Continue reading

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Forget happiness! How do you stay sane in times of stress?

Last 2 weeks were mad. My team and myself did not sleep properly and faced some tough timelines while having had to deliver top notch strategic work.¬†What do you do to stay sane, when you have such intense periods in … Continue reading

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Need More Than 24 Hours A Day? Think Again

In my recent post about stress I have discovered that apparently stress¬†has same physical symptoms as courage (this is not scientific but seems plausible enough), so in some cases it may make sense to reframe feeling stressed as being brave. … Continue reading

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Happiness: What Can I Learn Right Now In Just 10 Minutes That Could Be Useful For The Rest Of My Life

I love reading Quora. I wish I had more time to do that! One thing stroke me in a reply to a recent post. One way to view stress is reframe it as courage. Nice life hack that I will … Continue reading

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