Overcoming challenges and growing through struggles – my talk on resilience #burnout #mentalhealth

Cathy Lawson and Alison Burgess of I Have Got This invited me to take part in their Resilience Matters series. I talk about some of the challenges I had to overcome and how I did it, my corporate burnout and mini retirement, how I healed my #mentalhealth, dealt with anxiety and growth that it all led to. I talk about Buddhism and spirituality. Ignore the technical issues in the beginning, internet was not on my side that day!

About nomadoftheuniverse

Nomad of the Universe, nobody special, Buddhist, student of Ram Dass. I write about happiness, meaning and spirituality. My book on Love Addiction is out on Amazon now.
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