Tag Archives: mental health

Some light in the dark – positive news amidst the pandemic #coronavirus

In the first couple of weeks of The Great Lockdown, I have spent too much time on the news feeds obsessively reading the news and feeding my fears of uncertainty and missing out. Once the panic subsided, I have cut … Continue reading

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Which mindset zone are you in during Covid-19?

I’ve seen this chart on Professor Scott Galloway’s Linkedin page (I listen to his Prof G show and Pivot podcast with him almost exclusively now) and it is the best visual summary of our mindset options during this pandemic. I’ve spent … Continue reading

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Burn baby burn. What can we do with ourselves in times of coronavirus.

Who is up to what these days? I volunteer with the Hear Me App where I talk to folks from all over the world who need someone to talk to. And everyone is struggling, myself included. I’ve spent the first … Continue reading

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My book on love addiction is now out on Amazon!

It’s a truth universally acknowledged, that a writer in possession of a blog, must be in want of publishing a book 🙂 I went the self publishing route and did it. My mini guide to healing love addiction is now … Continue reading

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What brings you most joy?

I remember going to the shaman because although I had a good life on the face of it, it was bleak as if something was missing. And she told me that I stopped feeling joy. She told me that to … Continue reading

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The Mind Explorers – London premiere and live Q&A, come and say hi!

Recently I posted A new milestone… a new door opened… a new world discovered… #happiness. So what has been this amazing spiritual growth experience that has blown my mind so much? Inspired by the likes of Stan Grof, Ram Dass and … Continue reading

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Strategies For Happiness, Medical Angle

I must confess, I am a bit of a hypochondriac. I love reading about health, watching medical shows and I do follow a couple of doctors on twitter. So for those of you preferring a medical angle on happiness, I … Continue reading

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