Tag Archives: exercise

“Dance In The Fire” practice to manage emotions

Posted on July 25, 2020 by nomadoftheuniverse

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading →

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Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

Posted on January 12, 2019 by nomadoftheuniverse

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading →

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What are the values that define your choices and guide your decision making? #happiness

Posted on October 14, 2017 by nomadoftheuniverse

Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading →

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The Science of Happiness course, and how do you define happiness?

Posted on May 10, 2015 by nomadoftheuniverse

I decided to take my studies of happiness to the next level and signed up to the MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading →

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Morning yoga- 10 poses for lazy days

Posted on January 18, 2015 by nomadoftheuniverse

January. Time when we start afresh. Resolutions and all. Many of us- myself included- vow to get back in shape. Not easy. Being one of the laziest people ever when it comes to exercise, any sort of exercise that contains … Continue reading →

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