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Tag Archives: exercise
I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂 I’ve recently started 100,000 prostrations, … Continue reading
Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading
I decided to take my studies of happiness to the next level and signed up to the MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading