Tag Archives: exercise

“Dance In The Fire” practice to manage emotions

Posted on July 25, 2020 by nomadoftheuniverse

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading →

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Spiritual fitness — the Tibetan practice of 100,000 prostrations

Posted on January 12, 2019 by nomadoftheuniverse

I am not a big fan of exercise. But make it spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. I’ve recently started a Tibetan practice of 100,000 prostrations. I do it while reciting the … Continue reading →

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What are your values?

Posted on October 14, 2017 by nomadoftheuniverse

Happiness comes from knowing oneself well or at least better. This year, I spent a lot of time thinking about and understanding my values, strengths and areas of development. The benefit of knowing your values is that they can help … Continue reading →

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The Science of Happiness course, and how do you define happiness?

Posted on May 10, 2015 by nomadoftheuniverse

I decided to take my studies of happiness to the next level and signed up to the MOOC (massive open online course) titled The Science of Happiness from UC Berkeley. A fascinating course! (and apparently, the first positive psychology course available … Continue reading →

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