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Tag Archives: therapy
Art therapy – space poem #TheExpanse
I miss this tv show so much ☹️ I can not wait for the embrace of space! Its vastness, cold vacuum and void. So I escape the gravity of self And into supernova self-destroy. Strap in for high G burn … Continue reading
Posted in art therapy
Tagged art therapy, happiness, happy, nomad, space, the expanse, therapy, universe
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Resilience in Buddhism, a different perspective to find happiness, joy and peace #burnout #unemployment #anxiety
When you find yourself in a predicament, see it from a different point of view. “Happiness is sorrow, sorrow is happiness. There is happiness in difficulty, difficulty in happiness”. If it’s so bad it’s impossible, know it too shall pass, … Continue reading
Posted in buddhism, video & film
Tagged anxiety, buddhism, burnout, happiness, happy, joy, mental health, mini retirement, nomad, peace, redundancy, resilience, self-discovery, shamanism, suffering, therapy, unemployment, universe
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You can scream… or you can try therapy #livelife
It’s beginning to look a lot like lockdown… again. This winter is a deja vu of rising infections, struggling NHS, unsure government – pandemic 3.0. Our social enterprise decided not to add to the doom and gloom and create something … Continue reading
Posted in video & film
Tagged brian the brain, happiness, happy, livelife, nomad, therapy, tiktok, universe
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You are an unconventional person
The best bit about working in a place which offers online therapy is that we, as employees, can get therapy for free as a benefit. So I am now officially in therapy and, oh man, why have I not done … Continue reading
New challenge. A year to live #happiness
This week I’ve launched a newsletter for the mental health/ online therapy social enterprise I work for (you can subscribe here), planned a staycation for next week (if I can’t travel, I will eat out), started therapy, yes, finally, got … Continue reading
Nature therapy. Watching sun through the leaves.
For a second, I again was a child, lying on the ground under the cherry trees, staring at the summer sun winking at me through the green canopy of the leaves…
The Wisdom of Trauma with Gabor Maté #ptsd #mental health
I have learned about Gabor Maté from his work with psychedelics and then discovered his amazing work on understanding addiction and childhood trauma. This documentary is a beautifully made summary of his work and the many people he helped over … Continue reading
Posted in video & film
Tagged abuse, addiction, childhood, Gabor Mate, happiness, happy, healing, nomad, ptsd, therapy, trauma, universe
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Art therapy – Could you? by Mayakovsky #poem #happiness
Vladimir Mayakovsky is a Russian poet who lived and created at the dawn of the 20th century. Since my introduction to his art in school, I’ve loved it dearly – there is music to his unusual rhyme and composition, there … Continue reading
Posted in art therapy
Tagged art therapy, happiness, happy, nomad, poem, therapy, universe
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Where should we begin? Esther Perel’s new podcast on couple therapy #happiness
I found this podcast to be eye opening in many ways and recommend it to anyone grappling with the ‘why’s’ of relationships. Esther provides new perspectives, shares her techniques and asks some tough questions. You can find it on iTunes … Continue reading
Posted in learn, love
Tagged esther perel, happiness, happy, love, marriage, nomad, relationship, therapy, universe
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Rejection therapy as a way to get unstuck #happiness
This guy is amazing and what he did is awesome. We can all benefit from rejection therapy, or even from just being aware of what we think and feel when we are rejected or think we will be. Perhaps being … Continue reading
Posted in self, video & film
Tagged happiness, jia jiang, life calling, nomad, rejection, stuck, ted talk, therapy
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Art therapy- Agnes Lefevre on Saatchi #smile #happiness
Mmm, art that is good enough to eat 🙂 Les Macarons and Les poires by Agnes Lefevre put a smile on my face. The touch with ancient vases is very stylish imho. Off to have a pear now! Have a nice weekend!
Posted in art therapy
Tagged art therapy, happiness, happy, macarons, nomad, pears, saatchi, therapy, universe
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Art therapy- #happiness
Upward Spiral by Steve Perrault
Art- photographic art of Steve McCurry at Beethles + Huxley
You know I believe into therapeutic powers of art. Beautiful art can make one happy. I’ve recently discovered Steve McCurry, thanks to Beethles + Huxley gallery. You can view his works online here. My favourite is this one, called SHAOLIN MONKS TRAINING, … Continue reading
Posted in art therapy
Tagged art therapy, beethles huxley, china, gallery, happiness, monks, nomad, photography, shaolin, steve mccurry, therapy, universe
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Apartment Therapy
Recently I am into interior design (move coming up soon!). I love looking at beautiful photos of nature, art, fashion or interior design just before going to bed. My recent go to destination for interior design photos and ideas is … Continue reading
Posted in art therapy
Tagged apartment, art therapy, creating, creator, design, happiness, interior, nomad, therapy, universe
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The Secret To Successful Marriage And Relationship
A bit of an unusual post today. I don’t recommend books a lot. The last couple I’ve been on and on about were Power of Now and Escape Manifesto. But this book is amazing. If you are in a long … Continue reading
Posted in love
Tagged book, desire, esther perel, happiness, marriage, nomad, relationship, sex, ted, therapy, universe
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