Tag Archives: calm

What if not knowing what next is an achievement?

Posted on February 23, 2020 by

I’ve been mini-retired for 6 months. Retirement is a great way to practice emptiness. Six months of non-doing and facing uncertainty is when I usually hit the psychological threshold and the monkey brain spirals into anxiety. You know the script … Continue reading →

Posted in emptiness, philosophical, self | Tagged , , , , , , , , , , , | 4 Comments

How to remain calm with people. It has to do with self love #happiness

Posted on January 7, 2017 by

I have taken a long time to learn to deal with ‘negative’ people. It took a while to understand that often the problem is not in others but in me. Alain de Botton sums it up beautifully. When dealing with … Continue reading →

Posted in video | Tagged , , , , , , , , , , | 3 Comments

Best Meditation Apps: Happiness On The Go

Posted on November 28, 2013 by

I wrote about meditation before. I discovered it this year and I never looked back. I have been doing the simple one where you just focus on breathing. I then did one where you chant, loved it. And I notice … Continue reading →

Posted in self | Tagged , , , , , , , , , , | 2 Comments