Tag Archives: meditation

Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

Posted on January 12, 2019 by

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading →

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Chores as a way to enlightenment. Washing dishes as a meditation #happiness

Posted on November 24, 2018 by

These past couple of weeks I’ve been reading like mad. Suddenly there is so much new stuff to learn and the books landing on my radar are just amazing. If you are interested in a book carefully cataloguing various stories … Continue reading →

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A new milestone… a new door opened… a new world discovered… #happiness

Posted on October 27, 2018 by

It’s been 4 weeks this week since I’ve done something nuts and hit another milestone or rather opened another door on my path. All will be revealed at the right time 🙂  For now I have so much to share! … Continue reading →

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Universe is the jewel that is my heart #happiness

Posted on June 16, 2018 by

So I am reading my first book by Ram Dass. And I loved this quote where he explains the meaning of the Om Mani Padme Hum mantra:

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Ram Dass, Going Home #netflix

Posted on May 12, 2018 by

This short documentary is a meditation on life, death, what is important and what next. Fascinating. I loved the Seeta Ram (?) mantra that a man is chanting mid film. Can’t find it anywhere online!

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How to start meditating today if you don’t know where to start #happiness

Posted on April 21, 2018 by

Reclining Buddha. Yuliya Glavnaya  At some point a while ago (it’s been years) I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I then wanted to try out the techniques … Continue reading →

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The meaning of Om Mani Padme Hung mantra by Dalai Lama

Posted on October 8, 2017 by

I was chanting this mantra with my little one helping him relax and go to sleep when I realised I have no idea what it means. I looked it up and was blown away. Whole doctrine of Buddhism neatly wrapped … Continue reading →

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