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Tag Archives: meditation
“I know that I am pure Spirit. That I always have been. And that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the … Continue reading
Watch the source of the mantra. — Ramana Maharshi
If you feel ready to glimpse your true nature and face emptiness, try the Watch the Watcher meditation (more about it here). Please note this can be quite an intense method so only try it if you feel ready to face … Continue reading
When the emptiness practice (the Dark Night of the Soul) becomes too much and you start losing faith, trust and practice the White Wolf Meditation by Loner Wolf. Make yourself comfortable, breathe deeply, slowly, close your eyes and follow the … Continue reading
To literally fill yourself with light, practice this Kundalini meditation. It is an equivalent of high intensity physical workout, but for spirit, so you are unlikely to master it immediately. Ideally you need to sit still for an hour, but … Continue reading
Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 18: Surrender Observe Allow Release meditation.
When it all gets too much, we can practice surrender. Try the “Surrender Observe Allow Release” meditation from the shamanic blog Loner Wolf. Sit or lie down comfortably, close your eyes, breathe deeply and slowly, close your eyes and follow … Continue reading
Paradoxically, feeling empty could be a sign that we need to empty more. Perhaps in a mad rush of socially driven acquisition we acquired excessive identities, possessions, thoughts, feelings, relationships, drama which are not what we are or what our … Continue reading
Below are 3 events that I am aware of and am taking part in to mark these two great events. I will be watching solstice at Stonehenge live (today 16:01 GMT and tomorrow 08:09 GMT). I am not an astrologist … Continue reading
Ideally before bedtime, close your eyes and listen to this short meditation by Wayne Dyer from the book “Three magic words”. Try listening to it daily for a week as a practice. I know that I am pure Spirit. That … Continue reading