Tag Archives: meditation
Bliss (I am the light of my soul)
I’ve discovered this beautiful song (chant? affirmation?) through my friend, Sarit. It sings like a mantra or prayer. Wayne Dyer talks about how in the Bible the God is called “I am”. I am indeed. I am the light of … Continue reading
On being and purpose
In the quote below Zen Buddhist Ruben L.F. Habito says that when we meditate (or are being mindful), that expansive feeling of calm, oneness and peace that we experience is us reuniting with the Divine, God, higher self. Could it … Continue reading
Watching the watcher meditation
This is pretty advanced and only best to try if you have an established meditation practice, are familiar with ego death or have experienced it before. If you are stuck in the emptiness practice, this is also a good next … Continue reading
⚠️ “Becoming Nobody” with Ram Dass is finally streaming in the UK (and worldwide) 🙏
I consider Ram Dass to be my guru. He has been one of my most important spiritual mentors. His teachings led me to psilocybin, further study of Buddhism and radically changed how I see myself, other people and reality, and … Continue reading
“Mastering the art of manifesting” with Wayne Dyer
My emptiness practice appears to be over, for now. I’ve realised that the opposite of emptiness is joy, so I am trying to fill my life with as much of it as I can. My daily to-do list actually says … Continue reading
Do you feel lonely tonight? #happiness #quora
I write about happiness and meaning here but also on Quora. I wanted to re-post my answer below (source). When you feel the familiar chill breeze of the void opening within you, the deafening vibration of the growing vacuum, the … Continue reading
My book on love addiction is now out on Amazon!
It’s a truth universally acknowledged, that a writer in possession of a blog, must be in want of publishing a book 🙂 I went the self publishing route and did it. My mini guide to healing love addiction is now … Continue reading
Doing Time Doing Vipassana
I heard a lot about vipassana. It sounded like a very demanding practice, something next level – 10 days spent in silence as a minimum. The idea of silence meditation always appealed but 10 days of it, mostly sitting and … Continue reading
New practice – a sensory deprivation tank
As you know, I love trying new practices that allow me to prod my unconscious 🙂 While researching what next practice to try, I learned that FloatWorks offer floating in a sensory deprivation tank (ok, pod) in London and I … Continue reading
