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Tag Archives: meditation
Universe is the jewel that is my heart #happiness
So I am reading my first book by Ram Dass. And I loved this quote where he explains the meaning of the Om Mani Padme Hum mantra:
Ram Dass, Going Home #netflix
This short documentary is a meditation on life, death, what is important and what next. Fascinating. I loved the Seeta Ram (?) mantra that a man is chanting mid film. Can’t find it anywhere online!
How to start meditating today if you don’t know where to start #happiness
Reclining Buddha. Yuliya Glavnaya At some point a while ago (it’s been years) I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I then wanted to try out the techniques … Continue reading
The meaning of Om Mani Padme Hung mantra by Dalai Lama
I was chanting this mantra with my little one helping him relax and go to sleep when I realised I have no idea what it means. I looked it up and was blown away. Whole doctrine of Buddhism neatly wrapped … Continue reading
Video
October 8, 2017
Tagged buddha, buddhism, dalai lama, happiness, happy, mantra, meditation, nomad, universe
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Quote of the week #happiness
Happiness is not some absolute super positive state that once achieved rids you of all your problems. Nirvana, enlightenment is a result of a path ridden with obstacles, full of hard truths about yourself and lots and lots of hard … Continue reading
Posted in quotes
Tagged commitment, happiness, happy, meaning, meditation, nomad, purpose, quote, resilience, universe
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To be happier, prioritise positive experiences on your to do list
If you find seaweed in your nether regions, you must be on a holiday 🙂 I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading
Posted in self
Tagged happiness, happy, holiday, meditation, nomad, positive, psychology, universe
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How to fail better and not spiral into anxiety every time you make an ass of yourself #happiness
Recently I screwed up big time at work and panicked. It’s been a while since I experienced such anxiety when your heart races, you get tunnel vision, beat up yourself endlessly and your mind is engaged into a negative thought loop, … Continue reading
Posted in self, work
Tagged anxiety, cheat sheet, failure, happiness, happy, meditation, nomad, peace, stress, tips, universe
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