Tag Archives: meditation

Emptiness Survival Kit. Part 4: Change The Lens. Day 37: I Am Pure Spirit.

“I know that I am pure Spirit. That I always have been. And that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the … Continue reading

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Emptiness Survival Kit. Part 4: Change The Lens. Day 36: Watch The Source Of The Mantra.

Watch the source of the mantra. — Ramana Maharshi

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Emptiness Survival Kit. Part 4: Change The Lens. Day 35: Watch The Watcher meditation.

If you feel ready to glimpse your true nature and face emptiness, try the Watch the Watcher meditation (more about it here). Please note this can be quite an intense method so only try it if you feel ready to face … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 25: The White Wolf Meditation.

When the emptiness practice (the Dark Night of the Soul) becomes too much and you start losing faith, trust and practice the White Wolf Meditation by Loner Wolf. Make yourself comfortable, breathe deeply, slowly, close your eyes and follow the … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 24: Kundalini Meditation.

To literally fill yourself with light, practice this Kundalini meditation. It is an equivalent of high intensity physical workout, but for spirit, so you are unlikely to master it immediately. Ideally you need to sit still for an hour, but … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 18: Surrender Observe Allow Release meditation.

When it all gets too much, we can practice surrender. Try the “Surrender Observe Allow Release” meditation from the shamanic blog Loner Wolf. Sit or lie down comfortably, close your eyes, breathe deeply and slowly, close your eyes and follow … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 15: Kali meditation.

Paradoxically, feeling empty could be a sign that we need to empty more. Perhaps in a mad rush of socially driven acquisition we acquired excessive identities, possessions, thoughts, feelings, relationships, drama which are not what we are or what our … Continue reading

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Ways to celebrate Winter Solstice and Great Conjunction online – today and tomorrow

Below are 3 events that I am aware of and am taking part in to mark these two great events. I will be watching solstice at Stonehenge live (today 16:01 GMT and tomorrow 08:09 GMT). I am not an astrologist … Continue reading

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“I know that I am pure Spirit. That I always have been. And that I always will be.”

Ideally before bedtime, close your eyes and listen to this short meditation by Wayne Dyer from the book “Three magic words”. Try listening to it daily for a week as a practice. I know that I am pure Spirit. That … Continue reading

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The White Wolf Meditation

I learned about this meditation on the Loner Wolf website. They call it the “Dark Night of the Soul meditation”. It is a healing practice for anyone going through the emptiness practice or the Dark Night of the Soul, and … Continue reading

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