Tag Archives: meditation

Chanting with Ram Dass – Rama Rama

I have not realised how purifying, elevating and electrifying chanting is until I tried it. Wow! You don’t have to be a buddhist, religious, spiritual or have singing abilities (I don’t). Chant along and feel the expansion and the light. … Continue reading

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Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai

My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance ๐Ÿ™‚ … Continue reading

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One hour kundalini meditation

I’ve been reading about energy work and kundalini and stumbled upon this meditation. It is not for faint hearted as it requires sitting straight for an hour. It took me a couple of days to actually last for an hour, … Continue reading

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Letters to myself. On emptiness.

When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, donโ€™t do what you usually do – reach for the phone, like a Pavlovian … Continue reading

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SOAR meditation from Loner Wolf to relieve pain and suffering

I am going through stressful time at work (restructure!) and as I noticed anxiety return, I revived my daily spiritual practice. I found this meditation on Loner Wolf, the shamanic healer web site that I follow. I found it to … Continue reading

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Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? ๐Ÿ™‚ ย I’ve recently started 100,000 prostrations, … Continue reading

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Chores as a way to enlightenment. Washing dishes as a meditation #happiness

These past couple of weeks I’ve been reading like mad. Suddenly there is so much new stuff to learn and the books landing on my radar are just amazing. If you are interested in a book carefully cataloguing various stories … Continue reading

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