Tag Archives: action for happiness

Choose your #mentalhealth

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A to be list #happiness

On my To Be List are: Joy, Peace/ Calm, Love, Purpose, No anger, No thoughts, No self, No craving. The latter 4 can be replaced with one word – Empty.

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The Dalai Lama and 10 years of Action for Happiness

Recently, Action for Happiness, a UK charity celebrated 10 years of promoting science based approach to happiness, growing happier communities and helping reduce loneliness. The charity’s patron, The Dalai Lama, gave a talk from his home in Dharmsala and answered … Continue reading

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Transforming Anxiety – with Elisha Goldstein and Action for Happiness

Fear + Uncertainty = Anxiety. How true. Who has not felt anxious in the last year? Elisha Goldstein says that 1 in 12 of us used to suffer from anxiety before the Covid pandemic, and now it is 1 in … Continue reading

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