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Tag Archives: thoughts
I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.
The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading