Tag Archives: thoughts

New mantra. No thoughts.

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Overthinking and letting go – how to manage your thoughts #happiness

The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) … Continue reading

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