Hi, thank you for stopping by

I am Lola, I write about happiness, meaning and spirituality. 

I first got into self improvement in my 20s when I picked Viktor Frankl’s Man’s Search For Meaning. Since then I’ve read mostly books on self improvement, self help, positive psychology, happiness, Buddhism, plant medicines, shamanism, etc. I have tried shamanic practices, breathwork, psychedelics, different healing modalities and ways to expand consciousness.

My path in brief can be described as overcoming negativity, self discovery, soul work, shadow work, seeing beyond my thoughts, work on anger, exploration of self, devotion, service, quest for joy, love and purpose, and at the moment the emptiness practice, surrendering and peace. I follow teachings of Ram Dass. All of my key experiences and learnings are documented here, on this blog.

My book on Love Addiction is out on Amazon now: Love Addiction, Love Crushes, Unrequited Love and How To Break The Pattern. You can find the Emptiness Survival Kit here. Use Menu above or Categories on your right to search for articles on topics such as Anger, Emptiness and Plant Medicines.

May my work produce benefit and illumination for the sake of all living beings.