Tag Archives: rumination

New mantra. No thoughts.

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Rumination, or obsessive thinking, and what to do when it becomes too much

Many of us believe that we are our thoughts, or rather many of us don’t stop to think whether what our minds are telling us in the form of thoughts is true or not, because the belief that thoughts are … Continue reading

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