New mantra. No thoughts.

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

You literally tell yourself “stop thinking”, or “no thoughts”, as word “stop” may contain too much resisting energy, and you keep repeating it gently, calmly and confidently until it happens and there is not a shred of thought left in your mind. Empty. Just clear, still mind, at peace, like the surface of a lake on a summer day. Oh, what bliss!

Just now, just present, no worries or concerns, no what if planning, no future scenarios or reliving past experiences, just here and now. Calm and peace and stillness. NO THOUGHTS.

About lolkin

Nomad of the Universe, sailing through the unknown, learning to be happy and give happiness back
This entry was posted in self and tagged , , , , , , , , , . Bookmark the permalink.

3 Responses to New mantra. No thoughts.

  1. Yes, a technique I use daily. Especially when trying to sleep.

    Liked by 2 people

  2. beth says:

    i love this approach

    Liked by 2 people

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