Tag Archives: thinking

New mantra. No thoughts.

Posted on September 11, 2021 by lolkin

I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.

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Rumination, or obsessive thinking, and what to do when it becomes too much

Posted on June 27, 2020 by lolkin

Many of us believe that we are our thoughts, or rather many of us don’t stop to think whether what our minds are telling us in the form of thoughts is true or not, because the belief that thoughts are … Continue reading →

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