“Dance In The Fire” practice to manage emotions

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next

I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of sadness. Think of a time when something hurt or disappointed you; when someone or something broke your heart. Let that emotion arise and experience it. Maybe you lost something or someone special. How does your body experience sadness?

How does your posture express sadness? Now change that feeling by remembering a moment when something went your way. You experienced a success, a real personal triumph. Remember how proud everyone was of you? You knocked it out of the park! Let that emotion come in. Feel the success, the exhilaration and satisfaction of that moment. Let it show in your posture.

Now switch back to sadness again. Reconnect to that emotion from before.

And now change your state of mind again. This time, remember the first time that you fell in love—maybe the first time you held that person in your arms. Let this experience of love fill you. Feel the love of that extraordinary moment. Maybe the moment that comes to mind is when you had your first child, or you got engaged, or you fell head over heels for a dog at the animal shelter. Let the feeling of love arise in you and let it transpire in your attitude.

Now, change your state of mind again, and this time tune into joy. Let pure joy arise within you. What does it feel like? What does joy want to do through you? What is the message joy has for you? Open up to it, let it come in, let it express.

All of these feelings and emotions carry great intensity. That brings us to the sixth principle: dance in the fire. We’re talking about awareness of a mind that is constantly liberating emotions and experiences. In the midst of it all, you can realize that you’re actually not trapped. You’ve just illustrated through the exercise above that you can switch emotions quickly if you give yourself permission to do so. All it takes is a shift in your thoughts, a shift in your attitude, a shift in your focus, and your experience changes. You’re free to make that shift at any time. The question then becomes: What will you do with that freedom? How will you use it, and to what aim?

About nomadoftheuniverse

Nomad of the Universe, nobody special, Buddhist, student of Ram Dass. I write about happiness, meaning and spirituality. My book on Love Addiction is out on Amazon now.
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1 Response to “Dance In The Fire” practice to manage emotions

  1. beth says:

    what a beautiful exercise to reclaim our freedom


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