Category Archives: buddhism

East Forest and Ram Dass – Chapter I #happiness

Our mind is our karma. I am loving awareness. When you have a dark thought, love it. East Forest captured essential teachings of Ram Dass, left the most essential phrases and overlaid them on beautiful spiritual music. It’s a good … Continue reading

Posted in buddhism, giving joy | Tagged , , , , , , , , , | Leave a comment

Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading

Posted in buddhism, learn | Tagged , , , , , , , , , , | Leave a comment