Category Archives: buddhism

Spiritual fitness – the Tibetan practice of 100,000 prostrations #happiness

Posted on January 12, 2019 by

I am not a big fan of exercise. But make it a spiritual exercise like Tibetan yoga or prostrations and suddenly I am all for it. Is there such thing as a spiritual gym? 🙂  I’ve recently started 100,000 prostrations, … Continue reading →

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