Tag Archives: happiness

Hello, my pain. I’ve gotcha. I am here for you.

Why We Shouldn’t Be Afraid of Suffering by Thich Nhat Hanh

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Soft belly meditation (by Stephen Levine)

Taking a few deep breaths, feel the body you breathe in. Feel the body expanding and contracting with each breath. Focus on the rising and falling of the abdomen. Let awareness receive the beginning, middle, and end of each inbreath, … Continue reading

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Shantideva’s Guide to the Bodhisattva’s Way of Life – on anger

I am reading “Guide to the Bodhisattva’s Way of Life” by Shantideva, the Indian Buddhist master who lived centuries ago. It is a treasure trove of amazing perspective shifts and reframes. For example, here are some of his quotes on … Continue reading

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Butoh, the no self dance

Did you know about Butoh? A rebellion in art form, an ego death ritual, embracing “grotesquerie, darkness, and decay”, where a dancer transports into alternative states of being – Butoh (originally “ankoku butō”, “dance of darkness”) is the best way … Continue reading

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“In the end, one reverses all views”

As I age, I realise that there is no such thing as absolute truth – only points of view. There is no black and white “right and wrong”. Just shades of “depends”. The more I know the more I realise … Continue reading

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Intuition, manifesting and goals

For a long time I was working on intuition and manifesting because I thought I needed to become more intuitive and learn to manifest. Then I learned/ realised that trying to intuit and manifest is another way of not accepting … Continue reading

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Joy and sorrow by Khalil Gibran

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You can scream… or you can try therapy #livelife

It’s beginning to look a lot like lockdown… again. This winter is a deja vu of rising infections, struggling NHS, unsure government – pandemic 3.0. Our social enterprise decided not to add to the doom and gloom and create something … Continue reading

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Be patient and love the questions

“Be patient with all that is unresolved in your heart, and try to love the questions themselves. Do not seek for the answers that can not be given, for you wouldn’t be able to live with them, and the point … Continue reading

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A fractal of infinite consciousness

This was my biggest takeaway from my recent plant medicine ceremony. Fractal indeed. Check the source link above for more cool psychonaut/ spiritual memes like the one above.

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