Category Archives: video & film

Blue Morpho’s Hamilton Souther and Frankie Fihn on life purpose

Hamilton talks to a “fellow walker through Infinity” and successful digital marketer about his business and plant medicine journey, how he found himself, what he thinks life purpose is and how he defines success. You can see the complete talk … Continue reading

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Best happiness quotes 😊 and spiritual memes ⭐️

I took all the best quotes – and spiritual memes – from this blog that really speak to me and pulled them into one video. Inspiration in less than a minute!

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GO WATCH Everything Everywhere All At Once NOW!!

To begin with, I’ll only say GO WATCH THIS FILM IMMEDIATELY (I watched it on Prime in the UK). Below I continue with my thoughts.

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“I know you want to be all things to all people… you think it’s your responsibility to fix everything…” @drkimhires

“…and I know that you think it’s your responsibility to fix everything. You can not outwork disruption and disfunction.” [aka chaos/ entropy]

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Surfing the big waves of Nazaré (and our fears) 🏄🏻‍♀️

Nazaré has been on my radar a lot lately. It is a fishing village in Portugal with the world’s highest waves where surfing world records get made and beaten. As someone who is not a great swimmer, is afraid of … Continue reading

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Ram Dass on self-love

Ram Dass, aka Richard Alpert, was not just a Buddhist, a Hindu and a mystic, he was also a child psychologist. I love his perspective on the question that has forever bugged me – why do almost all of us … Continue reading

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New mantra

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On anger. Who is the source of your anger?

Thanks to this video, I’ve had a breakthrough – I realised my father is the source of my explosive rage. The thing is his rage likely is not even conscious, and was passed down by previous generations of my ancestors. … Continue reading

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There is nothing to do…

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Heartstopper indeed

I am currently obsessed with Heartstopper, a Netflix show filmed in the UK with a terrific and diverse cast of talented British teenage actors. It is a beautiful love story, it is comforting, it is sleek, it is socially important … Continue reading

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Resilience in Buddhism, a different perspective to find happiness, joy and peace #burnout #unemployment #anxiety

When you find yourself in a predicament, see it from a different point of view. “Happiness is sorrow, sorrow is happiness. There is happiness in difficulty, difficulty in happiness”. If it’s so bad it’s impossible, know it too shall pass, … Continue reading

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Overcoming challenges and growing through struggles – my talk on resilience #burnout #mentalhealth

Cathy Lawson and Alison Burgess of I Have Got This invited me to take part in their Resilience Matters series. I talk about some of the challenges I had to overcome and how I did it, my corporate burnout and … Continue reading

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What is karma?

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Butoh, the no self dance

Did you know about Butoh? A rebellion in art form, an ego death ritual, embracing “grotesquerie, darkness, and decay”, where a dancer transports into alternative states of being – Butoh (originally “ankoku butō”, “dance of darkness”) is the best way … Continue reading

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You can scream… or you can try therapy #livelife

It’s beginning to look a lot like lockdown… again. This winter is a deja vu of rising infections, struggling NHS, unsure government – pandemic 3.0. Our social enterprise decided not to add to the doom and gloom and create something … Continue reading

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