Category Archives: video & film

Best happiness quotes 😊 and spiritual memes ⭐️

I took all the best quotes – and spiritual memes – from this blog that really speak to me and pulled them into one video. Inspiration in less than a minute!

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GO WATCH Everything Everywhere All At Once NOW!!

To begin with, I’ll only say GO WATCH THIS FILM IMMEDIATELY (I watched it on Prime in the UK). Below I continue with my thoughts.

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“I know you want to be all things to all people… you think it’s your responsibility to fix everything…” @drkimhires

“…and I know that you think it’s your responsibility to fix everything. You can not outwork disruption and disfunction.” [aka chaos/ entropy]

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Surfing the big waves of Nazaré (and our fears) 🏄🏻‍♀️

Nazaré has been on my radar a lot lately. It is a fishing village in Portugal with the world’s highest waves where surfing world records get made and beaten. As someone who is not a great swimmer, is afraid of … Continue reading

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Ram Dass on self-love

Ram Dass, aka Richard Alpert, was not just a Buddhist, a Hindu and a mystic, he was also a child psychologist. I love his perspective on the question that has forever bugged me – why do almost all of us … Continue reading

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New mantra

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On anger. Who is the source of your anger?

Thanks to this video, I’ve had a breakthrough – I realised my father is the source of my explosive rage. The thing is his rage likely is not even conscious, and was passed down by previous generations of my ancestors. … Continue reading

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There is nothing to do…

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Heartstopper indeed

I am currently obsessed with Heartstopper, a Netflix show filmed in the UK with a terrific and diverse cast of talented British teenage actors. It is a beautiful love story, it is comforting, it is sleek, it is socially important … Continue reading

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Resilience in Buddhism, a different perspective to find happiness, joy and peace #burnout #unemployment #anxiety

When you find yourself in a predicament, see it from a different point of view. “Happiness is sorrow, sorrow is happiness. There is happiness in difficulty, difficulty in happiness”. If it’s so bad it’s impossible, know it too shall pass, … Continue reading

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Overcoming challenges and growing through struggles – my talk on resilience #burnout #mentalhealth

Cathy Lawson and Alison Burgess of I Have Got This invited me to take part in their Resilience Matters series. I talk about some of the challenges I had to overcome and how I did it, my corporate burnout and … Continue reading

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What is karma?

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Butoh, the no self dance

Did you know about Butoh? A rebellion in art form, an ego death ritual, embracing “grotesquerie, darkness, and decay”, where a dancer transports into alternative states of being – Butoh (originally “ankoku butō”, “dance of darkness”) is the best way … Continue reading

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You can scream… or you can try therapy #livelife

It’s beginning to look a lot like lockdown… again. This winter is a deja vu of rising infections, struggling NHS, unsure government – pandemic 3.0. Our social enterprise decided not to add to the doom and gloom and create something … Continue reading

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Singing kirtan – Jai Jagadisha Hare by Krishna Das

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