The NPR’s Invisibilia podcast on thoughts called The Secret History of Thoughts was truly eye opening and life changing for me. I highly recommend to listen to it if you tend to overthink or obsess or if your inner voice (mind) is out of control. Why don’t we get to learn this stuff early on in our lives? Sharing with you here if you are reading this on an iPhone or here if you are on desktop or another OS.
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- What would you do if you had 24 hours left to live?
- Resilience in Buddhism, a different perspective to find happiness, joy and peace #burnout #unemployment #anxiety
- Overcoming challenges and growing through struggles – I will be live on May 11 #burnout #mentalhealth
- In the beginning, fear and excitement feel the same
- To get out of your anger #ThichNhatHanh