Category Archives: self

The Mind Explorers – London premiere and live Q&A, come and say hi!

Recently I posted A new milestone… a new door opened… a new world discovered… #happiness. So what has been this amazing spiritual growth experience that has blown my mind so much? Inspired by the likes of Stan Grof, Ram Dass and … Continue reading

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I don’t want to forget #happiness

How to not forget this? To not let the memories fade? To keep the fire burning And see the wolf’s starry eyes in the night sky? How to remember That the void is just a hand away And that this … Continue reading

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My updated About page #happiness

Have you seen my new About page? I have finally updated it. Click here or read below: Hiya! Let me know what you think! Hi, I am Lola, I write about happiness and thriving.  I got into self improvement when I … Continue reading

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Action for Happiness course – Exploring What Matters

After months of work, I am delighted to share that this fall I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area of England where … Continue reading

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Assume Positive Intent #happiness

I’ve recently learned this interesting and very powerful phrase that I now use to reframe everyday encounters. Every time when I interact with someone face to face, on a call, via email (especially email) I remind myself: Assume Positive Intent

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How to love yourself more – 7-day self-love programme #happiness

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading

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Morning mantra – I am worthy #happiness

Self-love has been a big theme for me this year. I leave you with this quote by Aletheia Luna, the founder of the shamanic healing web site Loner Wolf. I use it as a mantra each morning. I am worthy. … Continue reading

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