Category Archives: self

Action for Happiness course – Exploring What Matters

Posted on August 25, 2018 by

After months of work, I am delighted to share that this fall I am volunteering to organise and co-lead Exploring What Matters, an 8-week course designed by the Dalai Lama endorsed charity Action for Happiness, in the area of England where … Continue reading →

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Assume Positive Intent #happiness

Posted on July 29, 2018 by

I’ve recently learned this interesting and very powerful phrase that I now use to reframe everyday encounters. Every time when I interact with someone face to face, on a call, via email (especially email) I remind myself: Assume Positive Intent

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How to love yourself more – 7-day self-love programme #happiness

Posted on June 9, 2018 by

Last year I focused on self-love. I realised my love addiction stemmed from the lack of it and I wanted to embark on a self-love programme but discovered there was no ready made package. So I read about it and … Continue reading →

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Morning mantra – I am worthy #happiness

Posted on June 2, 2018 by

Self-love has been a big theme for me this year. I leave you with this quote by Aletheia Luna, the founder of the shamanic healing web site Loner Wolf. I use it as a mantra each morning. I am worthy. … Continue reading →

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How has shamanic experience changed my life? Let me see… #happiness #amwriting

Posted on March 31, 2018 by

Source: Tatler magazine, Jo Bowlby with a shaman in Peru.  It’s almost been a year since I went through a shamanic ritual (I wrote about it here). I still have a one pager where I hungrily have scribbled down key … Continue reading →

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Fuck willpower. Let go instead #happiness #quora

Posted on March 17, 2018 by

Sometimes on Quora I find gems of insight and Daniel’s response below (to ‘What was your red pill realisation?’) is one of those. I’ve been beating myself up forever about not having enough willpower to achieve my goals (which I … Continue reading →

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Spring! #happiness

Posted on March 10, 2018 by

There is that first weekend when it’s not yet spring but already bright and warm for the first time since November. And the scarf is suddenly too much and the shoes are ok. I spot first snow drops, stubborn daffodil … Continue reading →

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