Tag Archives: phone

Letters to myself. On emptiness.

When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, donโ€™t do what you usually do – reach for the phone, like a Pavlovian … Continue reading

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Digital detox and happiness – putting โ€™smartโ€™ back into phone #talk

Following advice I received from the shaman (bear with me), I did look at ways I could share what I learnt about happiness and mindfulness wider with the world. As a result, I am happy to report that Iโ€™ve been … Continue reading

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Strategies For Happiness: Simplification

I love mornings like this. When the morning air is crisp and full of possibilities. When you wake up grateful for having another day and full of energy to make things happen, and hope, and in general are unstoppable. When … Continue reading

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