Tag Archives: soul

Emptiness Survival Kit. Part 4: Change The Lens. Day 32: You Have To Become Less.

The whole point of a dark night of the soul is not knowing. If we were aware of what was going on, we would disrupt or sabotage the process. We need to not know to get through it while allowing … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 25: The White Wolf Meditation.

When the emptiness practice (the Dark Night of the Soul) becomes too much and you start losing faith, trust and practice the White Wolf Meditation by Loner Wolf. Make yourself comfortable, breathe deeply, slowly, close your eyes and follow the … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 16: Addiction.

At the core of every addiction is an emptiness based in abject fear… Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 14: Emptiness is what your soul wants.

Everything is emptiness. Everything else, accidental. Emptiness brings peace to your loving. Everything else, disease. In this world of trickery, emptiness is what your soul wants. — Rumi

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Emptiness Survival Kit. Part 1: Face The Emptiness. Day 9: The blossoming of emptiness.

“Throughout the course of our evolution, it is natural to be more rooted in emptiness, which is the natural state of the soul. As ego unravels to create space for the soul to fully enter, it is common for the … Continue reading

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Emptiness Survival Kit. Part 1: Face The Emptiness. Day 2: Form is emptiness.

“Form is emptiness; emptiness is form.” —  Heart Sutra 

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Emptiness Survival Kit. Part 1: Face The Emptiness. Day 1: The sun rises in the evening.

Ride your horse along the edge of the sword Hide yourself in the middle of the flames Blossoms of the fruit tree will bloom in the fire The sun rises in the evening. – Zen Koan

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“These amplifying times make the world into a magnifying glass of awareness” – Matt Kahn

If you wonder why despite all your practice someone, a loved one, a friend, a random stranger, can trigger you so instantly and drag you down to their lower frequency (“vibrational co-dependency orbit”), don’t freak or question your practice – … Continue reading

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The White Wolf Meditation

I learned about this meditation on the Loner Wolf website. They call it the “Dark Night of the Soul meditation”. It is a healing practice for anyone going through the emptiness practice or the Dark Night of the Soul, and … Continue reading

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Could you be going through the Dark Night of the Soul? Happy “positive disintegration”…

Alternative, beautiful translation of the poem by Saint John of the Cross here. If you are going through the period of existential emptiness and spiritual depression, likely after a profound mystical experience, you may find this post by Loner Wolf helpful: 7 … Continue reading

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