
Gee, how things can change in a week! What has been my emptiness practice over the last 9 months is what now a lot of people have to do daily. Monk life! How are you holding up, fellow nomads? What are you up to?
Constant news reading, empty supermarket shelves and growing number of cases around must be impacting everyone’s mental health. In times like these I remind myself that positive action – deepening or establishing a spiritual practice, helping others, physically or online, creating and sharing positive messages is what we can do.
A local Buddhist centre have been streaming their meditation sessions online. Ram Dass’s team made his meditations available online (for example, his talk on fear). “Tricycle”, a Buddhist magazine, have put online tools to help cultivate the right mindset. Other than rewatching all BBC versions of Jane Austen novels (my reliable anti-depressant), I have doubled on my meditation and yoga practices and I chant with Krishna Das (free on Amazon Music or Youtube).
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