Everything and Nothing. Order and Disorder. Disorder is the fate of everything.

I love physics because it’s weird 😊 I’ve watched two awesome physics documentaries (on Amazon Prime) called “Everything and Nothing. The Amazing Science of Empty Space” and “Order and Disorder: The Forces that Drive the Universe”.

My mind has been blown when I learned that emptiness or vacuum is not empty, it is teeming with micro Big Bangs – matter and antimatter appearing for the briefest amounts of time and almost immediately annihilating each other. It is like energy is playing hide-and-seek with itself, shape-shifting, never standing still.

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Living in the time in between

I am envious of those who, unlike me, can stay productive and positive in such uncertain times. I missed a blog post last week because I’ve been struggling.

Psychologists call what many of us are experiencing grief. I’d add uncertainty and emptiness. That feeling you have when you are in between jobs, careers, houses, partners, life stages, when things are not going as you hoped or planned – it is that but multiplied to Nth degree. The feeling of being lost, stuck, a mix of dread and agitation, anxiety over uncertainty and growing impatience. Anxiety and excitement rolled into one…

How to not freak out and overdo it and instead practice patience and non-doing, while letting your life unfold? “Infinite patience produces immediate results.” Below are the words of encouragement from Lissa Rankin which I stumbled into in her book “The anatomy of a calling”. Keep going, don’t give up, you can do it – it is on its way.

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Chanting in an apocalypse. Spiritual practice and sound healing.

Gee, how things can change in a week! What has been my emptiness practice over the last 9 months is what now a lot of people have to do daily. Monk life! How are you holding up, fellow nomads? What are you up to?

Constant news reading, empty supermarket shelves and growing number of cases around must be impacting everyone’s mental health. In times like these I remind myself that positive action – deepening or establishing a spiritual practice, helping others, physically or online, creating and sharing positive messages is what we can do.

A local Buddhist centre have been streaming their meditation sessions online. Ram Dass’s team made his meditations available online (for example, his talk on fear). “Tricycle”, a Buddhist magazine, have put online tools to help cultivate the right mindset. Other than rewatching all BBC versions of Jane Austen novels (my reliable anti-depressant), I have doubled on my meditation and yoga practices and I chant with Krishna Das (free on Amazon Music or Youtube).

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“Love Yourself Like Your Life Depends On It” by Kamal Ravikant

I mentioned this book before – it is how I discovered Wayne Dyer. It came recommended by Tim Ferriss. I don’t follow Tim, but occasionally get sent links to his podcasts or blog posts, and one of his posts that I read mentioned this book.

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“Dying to be me” by Anita Moorjani #book #psychedelics

I discovered Wayne Dyer through Kamal Ravikant. I discovered Anita Moorjani through Wayne Dyer. Synchronicity at work 😊

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What if not knowing what next is an achievement?

I’ve been mini-retired for 6 months. Retirement is a great way to practice emptiness. Six months of non-doing and facing uncertainty is when I usually hit the psychological threshold and the monkey brain spirals into anxiety. You know the script – oblivion, irrelevance, destitution, tear-stained faces of hungry children, homelessness, failure. Urgh.

I need to find a job because selling my time/ energy is the way to pay bills that I know. I am still working on learning how to manifest abundance in other ways. However, looking for a job when you are empty inside is an interesting challenge. Good empty. Content. At peace. You sort of don’t want anything.

My mind tried to put on its usual “you are lacking ambition, what is wrong with you” record. But I don’t let it do things like that anymore. Instead it dawned on me – what if not wanting anything is not the sign of lack of ambition, depression or confusion, but rather an achievement? What if this means that one has achieved what Buddhists call the state of no desire, where whatever option materialises is equally attractive, possible and ok? What if not wanting anything is the next level in the emptiness practice?

It all depends on how you define success I guess. Money and title, possessions and achievements, doing and pushing, or peace and content. I dance my dance, take my curriculum, being in awe with whatever comes. Important threshold achieved, let’s see what next. Universe, I am open for business.

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“Mere Gurudev” by Krishna Das – beautiful devotional kirtan

Through Ram Dass’s satsang (community) I’ve discovered this beautiful kirtan (devotional song) by Krishna Das. From what I understand, in bhakti yoga (devotional practice) one dedicates themselves to their guru and by practicing devotion finds unconditional love and wisdom. At the same time, guru = self = God. A guru is just a method, like meditation or psychedelics.

Translation of the lyrics below – I dare you not to cry while listening! My Guru, make me your instrument – show me how to serve you!

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Our deepest fear

This is the reason why we put off working on things that we know are important, why we procrastinate, why we settle. We are not afraid of failure, we are afraid of success, however crazy this sounds.

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Boötes void, the emptiest place in the Universe

I’ve been reading my little one’s “How it works” magazine and have learned about the Boötes void, the emptiest place in the Universe. Isn’t it amazing how enormous and empty this place is? Apparently scientists estimate that up to 60% of the universe is comprised of voids. It is empty out there!

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Don’t set goals. Raise your vibration and seek joy instead.

This year something strange happened. I am usually a big fan of looking back, reflecting on successes and learnings and then planning for a year ahead. A very organised, Type A personality approach. This year I did not feel like it.

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The joy of missing out

I am an INFJ, a personality type according to the Myers-Briggs test which turns out to be quite rare (estimated 1% of the population). Personality types are not 100% science. But to me, learning that I was INFJ and key characteristics of INFJ made sense and explained a lot.

“I” stands for introverted. I love my alone time and I love being left alone. This one is from the INFJ Refuge group on Facebook.

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Emptying further – Kali meditation

In the Kali Meditation, Ram Dass urges us to offer our insecurities, frustrations, anger and all the things that take us out of the flow of the universe and prevent us from getting to that place we call home – to Kali. She lives off of our impurities – to release them into her welcoming hands, so we can allow ourselves to embody beauty in the Divine Spirit.

It’s better to be free than right (Ram Dass). I offer my anger to Kali Ma and instantly feel lighter.

Source https://www.ramdass.org/kali-meditation/

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Emptiness practice – spending time with family during holidays

Remember this post? This year I am blessed with family staying over the holidays – paraphrasing Ram Dass, I will uncover my “secret stash” and “burn in the fire, cooking my seeds” 🙂 Normally I would lose my shit at some point. This time the plan is to stay empty and use the following 5 guiding principles (based on Ram Dass’s teachings). What is your plan, if you need one? Have a good one!

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Emptiness practice – stuff

Inspired by Ram Dass’s story of burning his possessions, his “stash”, and hopefully an impending house move (nomads never stop! 😊), I decided to go through the “memory boxes” where I store sentimental stuff – photos, travel souvenirs, small gifts from friends, CDs and other such trinkets. The idea was to get rid of most of it or at least reduce the stash significantly.

If you want a powerful exercise in emptiness, do attempt the above.

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“Who is spared in the end from leaving?” — Songs by Cacamatzin

I’ve been looking for this poem for years! I first saw it at The British Museum’s Aztec exhibition ages ago and found it recently in the old photos. The poem is by Cacamatzin, the Aztec ruler of Texcoco (source here). Cacamatzin was more of a poet than a ruler and was murdered during the Spanish invasion. He sensed his impending death. His poem is about impermanence of our existence, regardless of status or achievements.

‘Who is spared in the end from leaving?
Despite all his gold and his jade,
is a man not bound to go there?
Am I a shield set with turquoise?
A stone secured in a mosaic?
Will I ever walk this earth again?
Will they shroud me in fine mantles?
Here on earth, I think of those
who ruled before me, as the place
of sounding drums draws near.’

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