How to trust the Universe by Alan Watts

“The way to become one with the Universe is to trust it.”

One day I had an urge to search for “how to trust the Universe” and this video came up. In it, among other things, Watts talks about achieving the state of desirelessness when one wants nothing. Watts says that the next stage is reflection, soul searching and trying out activities that one believes would bring them joy. This leads to the third stage – realisation that even what you thought your soul wanted is not that (neti, neti).

This is a bleak prognosis for the seekers (including me) who think they have achieved desirelessness and it will lead them to the next stage on their journey. We have worked to quieten our minds, to still ourselves, we practiced soul led decision making in the hope that the truth will reveal itself. Or at least we will see the next step on our path. Watts says there is no path and no next steps, just a loop of coming back to not that. He says it is impossible to know what one wants because it is impossible to know what one is. It is also possible that we already have what we seek, we just don’t realise it yet.

When one arrives at the state of desirelessness and non-doing, when one works to quieten their mind, “ceases to cling to themselves”, the extensive energy used for ego defences is released into the Universe. Instead of waiting to see what outcome this energy will lead to for ourselves, Alan Watts is suggesting to give up on the outcome and cease any seeking altogether because there is nothing to find (gasp). Instead he suggests that we live our lives the best we can and enjoy ourselves: “It is your sole duty to learn how to enjoy yourself.”

But what about the Truth! – screams the Seeker in me. Being the seeker is an ego play. You are nobody. And, says Watts, your ego is “seeking the truth” to be able to control the process, to figure out the uncertainty. Wanting to know is trying to control. Instead, surrender the seeking. Let go of knowing. Be the “I don’t know” sort of person.

Uncomfortable with not knowing? Me too. Well, it sounds like this is the recommended practice. Not knowing, yet trusting, and hence living happily in the unknown. Don’t seek anything. Have fun. Enjoy your life as much as possible. “It is only complicated if you start thinking about it.” Well. What do you think?

Posted in purpose | Tagged , , , , , , , , , , , , , | 2 Comments

When you find a star with a smiley face on a tomato…

The freer I get, the higher I go.

The higher I go, the more I see.

The more I see, the less I know.

The less I know, the more I am free.

Ram Dass
Posted in quotes | Tagged , , , , , , , | 1 Comment

“When you arrive at non-action, nothing will be left undone. Mastery of the world is achieved by letting things take their natural course.”

It is the poem month here on Nomad of the Universe 😂  I have recently found this verse from Tao Te Ching and I froze. It is describing precisely where I am in my life now. “When you arrive at non-action, nothing will be left undone. Mastery of the world is achieved by letting things take their natural course.” Wow. No comment, as they say… By the way, Stephen Reid has recently published all Tao Te Ching verses with his amazing photos if you want to check them out.  

Posted in emptiness | Tagged , , , , , , , | 2 Comments

Ride your horse along the edge of the sword… #zen #happiness #awakening

Ride your horse along the edge of the sword
Hide yourself in the middle of the flames
Blossoms of the fruit tree will bloom in the fire
The sun rises in the evening.
– Zen Koan.

Isn’t this poem beautiful? How do you understand it? I was chatting to someone in the comments section of one of the Tricycle articles and they mentioned it in the context of the emptiness practice being a step on the awakening journey. And indeed to me, this koan describes perfectly how I feel and see the world now.

Posted in buddhism, emptiness | Tagged , , , , , , , , , | Leave a comment

Art therapy – Three magic words #poetry #poem

“Beauty evolves from emptiness into form.”
— Christopher Alexander

I am emptiness. I am form. I am beauty.
I create form out of emptiness and beauty out of form.
Or rather emptiness makes form beautiful.
Is it form that gives emptiness beauty?
Or is the process of creation inherently beautiful?
Beautiful empty form,
Empty form beauty,
Form beauty emptiness.
Emptiness is form.
Form is empty.
Beauty is emptiness in form,
Form in emptiness.
Emptiness into form,
Form into emptiness –
Ultimate alchemy.
Big. Bang.
Beauty of form,
Beauty of emptiness,
Beauty as the outset,
Beauty as an outcome,
Beauty in the process,
Beauty of the process.
Beautiful emptiness of form.
Beautiful form of emptiness.
Empty beauty of form.
Form emptiness of beauty.
Creation for the sake of creation.

Posted in art therapy | Tagged , , , , , , , , , | 3 Comments

Bliss (I am the light of my soul)

I’ve discovered this beautiful song (chant? affirmation?) through my friend, Sarit. It sings like a mantra or prayer. Wayne Dyer talks about how in the Bible the God is called “I am”. I am indeed. 

I am the light of my soul. I am beautiful I am. Bountiful I am bliss. I am I am.

Posted in meditation | Tagged , , , , , , , , , , | 3 Comments

“Dance In The Fire” practice to manage emotions

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next

I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of sadness. Think of a time when something hurt or disappointed you; when someone or something broke your heart. Let that emotion arise and experience it. Maybe you lost something or someone special. How does your body experience sadness?

How does your posture express sadness? Now change that feeling by remembering a moment when something went your way. You experienced a success, a real personal triumph. Remember how proud everyone was of you? You knocked it out of the park! Let that emotion come in. Feel the success, the exhilaration and satisfaction of that moment. Let it show in your posture.

Now switch back to sadness again. Reconnect to that emotion from before.

And now change your state of mind again. This time, remember the first time that you fell in love—maybe the first time you held that person in your arms. Let this experience of love fill you. Feel the love of that extraordinary moment. Maybe the moment that comes to mind is when you had your first child, or you got engaged, or you fell head over heels for a dog at the animal shelter. Let the feeling of love arise in you and let it transpire in your attitude.

Now, change your state of mind again, and this time tune into joy. Let pure joy arise within you. What does it feel like? What does joy want to do through you? What is the message joy has for you? Open up to it, let it come in, let it express.

All of these feelings and emotions carry great intensity. That brings us to the sixth principle: dance in the fire. We’re talking about awareness of a mind that is constantly liberating emotions and experiences. In the midst of it all, you can realize that you’re actually not trapped. You’ve just illustrated through the exercise above that you can switch emotions quickly if you give yourself permission to do so. All it takes is a shift in your thoughts, a shift in your attitude, a shift in your focus, and your experience changes. You’re free to make that shift at any time. The question then becomes: What will you do with that freedom? How will you use it, and to what aim?

Posted in how to | Tagged , , , , , , , , , , , , | 1 Comment

It is the small things #happiness

As I learn to listen to and live according to my intuition, my soul, I learn to notice signs from the Universe. The latest one is this chap that I found tucked behind the gas pipe on the side of our house next to the rubbish bins. I’ve taken rubbish out so many times, yet I have never noticed him there. He looks weathered but I like his imperfections. I guess it’s a thumbs up from the Universe? 😊 Ram Ram.

Posted in love | Tagged , , | 2 Comments

Learning to love my anger/ rage as a practice

1536930880079-Allan-Badiner-Psychedelics-2

Burning Desire, Mariko Mori 

Anger appears as a faint buzz in the back of my brain, a mild irritation, a barely noticeable ticking noise growing louder. A high pitched detonator inside my brain. Me, me, me. Hate, hate, hate. Instead of becoming aware and calming down, the charge goes off, I lose it and fly off the handle into blind rage. 

It comes on unexpectedly, sneaks up on me like a ninja and before I know it I am in the midst of it, burning, blinded by the heat, a destructive tornado of fire. I am pushing it and pushing it and I just can not stop. I catch myself within 10 minutes or so but for me, this is too long to be unaware.

Oh God, I hate it. So many years of practice, reading, journaling, reflecting, meditating, chanting, shadow work, plant medicines even, and I am still the same angry person who flies into fits of rage just like her father used to. I am an angry Buddhist. A phony holy. A fake. Continue reading

Posted in anger, fear, kleshas | Tagged , , , , , , , , , , , , | 5 Comments

On being and purpose

In the quote below Zen Buddhist Ruben L.F. Habito says that when we meditate (or are being mindful), that expansive feeling of calm, oneness and peace that we experience is us reuniting with the Divine, God, higher self. Could it be that being in this state as much as we can and acting from this place as often as possible is the biggest life achievement, even life purpose? I need to add this to my Life Purpose mind map.

We are invited to sit in silence, and to immerse ourselves in the vast and boundless ocean of “to be,” and to know that with this, there is nothing else we could ever want, there is nothing else we could ever need in life. We can just continue our lives keeping ourselves dipped in that ocean and immersed in the living waters that flow from there. Whatever we would need in life would come from that abundant source, in whatever situation we may encounter from here on.

Posted in buddhism, purpose, quotes | Tagged , , , , , , , , , , | 3 Comments

Rumination, or obsessive thinking, and what to do when it becomes too much

Many of us believe that we are our thoughts, or rather many of us don’t stop to think whether what our minds are telling us in the form of thoughts is true or not, because the belief that thoughts are us is so ingrained in us. And so many of us ruminate, get stuck in the cycle of repetitive thoughts, usually negative, going on a mental merry-go-round, repeating the same thoughts and feeling the same (negative) feelings, like a broken record. 

By letting the problem replay over and over in your mind, you are engaging in a process which is called “rumination.” Rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience (Nolen-Hoeksema, 1991). Rumination: Problem Solving Gone Wrong | Psychology Todaywww.psychologytoday.com › overcoming-self-sabotage

What is worse is that neuroscience tells us that the more we do it, the more we reinforce related neural pathways, or in other words the deeper the groove of our mental record, the worse off mentally we are and ruminating (and descending into resulting emotional darkness) becomes something we engage in regularly and automatically. It can even evolve into a mental health illness: 

Rumination is sometimes referred to as a “silent” mental health problem because its impact is often underestimated. But it plays a big part in anything from obsessive compulsive disorder (OCD) to eating disorders. Rumination: The danger of dwelling – BBC News – BBC.comwww.bbc.com › news › magazine-24444431

Continue reading

Posted in self & ego | Tagged , , , , , , , , , , , , , , , | 6 Comments

Watching the watcher meditation

This is pretty advanced and only best to try if you have an established meditation practice, are familiar with ego death or have experienced it before. If you are stuck in the emptiness practice, this is also a good next step.

It is what it says on the tin. As we meditate, we learn to watch the river of thoughts. In the “watch the watcher” practice we take it up a notch and attempt to see who is watching. It is explained very well below:

Source: https://www.actualized.org/forum/topic/5643-watching-vs-watching-the-watcher/
Continue reading
Posted in buddhism, emptiness, meditation | Tagged , , , , , , , , , , , | 3 Comments

On stillness, slow life and non doing

For the last year I’ve been practicing non doing and living a simple, slow life. A spiritual quarantine of sorts. Monk life. One of my friends has sent me the following meme, which she said reminded her of me. It made me laugh. Translation is below. It is a good reminder that we can always further our stillness and non doing practice. Why? Only in stillness we can hear our soul and see the next steps of our path…

– What are you up to?
– Watching the trees grow.
– Rushing still…
Posted in buddhism, quotes | Tagged , , , , , , , , , | 6 Comments

Dreamy aerial strap artists… Thank you, Cirque du Soleil 🤩

There is something about aerial strap (men) artists… Remember this post from before? Cirque du Soleil did a cool thing and posted several clip compilations of their shows on Youtube. Luzia, the show that I wanted to go see in London and never managed (regretfully), features an amazing aerial strap performance from Ben Courtenay. OMG. Remember to breathe 😊 His performance starts from 49:49.

Continue reading

Posted in art therapy, video & film | Tagged , , , , , , , , , | Leave a comment

“My soul drifts light upon a sea of trees” — a film about a Zen priest helping depressed, suicidal people.

After losing two friends and an uncle to suicide, Zen priest Ittetsu Nemoto made it his life’s mission to support those struggling with depression and suicidal behavior. My Soul Drifts Light upon a Sea of Trees follows three of the hundreds of people Nemoto has counseled as their lives are transformed by his holistic, community-based approach to suicide prevention.

Continue reading

Posted in buddhism, death, video & film | Tagged , , , , , , , , , , , , , , | 2 Comments