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Category Archives: how to
“Dance In The Fire” practice to manage emotions
Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading
Burn baby burn. What can we do with ourselves in times of coronavirus.
Who is up to what these days? I volunteer with the Hear Me App where I talk to folks from all over the world who need someone to talk to. And everyone is struggling, myself included. I’ve spent the first … Continue reading
Posted in buddhism, how to, self & ego
Tagged buddhism, coronavirus, happiness, happy, lockdown, mental health, nomad, quarantine, ram dass, universe
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Don’t set goals. Raise your vibration and seek joy instead.
This year something strange happened. I am usually a big fan of looking back, reflecting on successes and learnings and then planning for a year ahead. A very organised, Type A personality approach. This year I did not feel like … Continue reading
Emptiness practice – spending time with family during holidays
Remember this post? This year I am blessed with family staying over the holidays – paraphrasing Ram Dass, I will uncover my “secret stash” and “burn in the fire, cooking my seeds” 🙂 Normally I would lose my shit at … Continue reading
New practice — a sensory deprivation tank
As you know, I love trying new practices that allow me to prod my unconscious 🙂 While researching next practice to try, I learned that FloatWorks offer floating in a sensory deprivation tank in London and I dived straight in 🙂 … Continue reading
Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai
My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 … Continue reading
Posted in how to, meditation
Tagged app, bath, chanting, consciousness, gong, happiness, happy, meditation, nomad, relax, stress, universe
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Assume Positive Intent
I’ve recently learned this interesting and very powerful phrase that I now use to reframe everyday encounters. Every time when I interact with someone face to face, on a call, via email (especially email) I remind myself: Assume Positive Intent … Continue reading
How shamanic experience changed my life? Let me see…
Source: Tatler magazine, Jo Bowlby with a shaman in Peru. It’s almost been a year since I went through a shamanic ritual (I wrote about it here). I still have a one pager where I hungrily have scribbled down key … Continue reading
‘To Anyone Who Thinks They’re Falling Behind’ by @jamieveron #happiness
This is the best manifesto I’ve read in the last couple of months. FOMO, feeling inadequate, pushing yourself to achieve what you think you should be achieving, comparing yourself to others, beating yourself up about not measuring up to your … Continue reading
How do you handle negative people in your life when they are your loved ones? #happiness
I post on Quora (you can find my answers here). The question in the title attracted my attention because this is something I am trying to figure out (my take on it is here). But it’s Rosalyn’s answer (right) that blew my … Continue reading
The Tibetan Book of the Dead is not about death (part 1) #happiness
I wanted to read this book forever but despite my interest in death and dying, I was a bit conscious of the subject. Then I watched this documentary (link to part 2 is on the right side of the video … Continue reading
Posted in how to, video & film
Tagged book, buddha, buddhism, death, documentary, funeral, happiness, happy, nomad, ritual, tibet, universe
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Where should we begin? Esther Perel’s new podcast on couple therapy #happiness
I found this podcast to be eye opening in many ways and recommend it to anyone grappling with the ‘why’s’ of relationships. Esther provides new perspectives, shares her techniques and asks some tough questions. You can find it on iTunes … Continue reading
Posted in how to, love
Tagged esther perel, happiness, happy, love, marriage, nomad, relationship, therapy, universe
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What are the values that define your choices and guide your decision making? #happiness
Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading
Posted in how to, self & ego
Tagged escape the city, exercise, happiness, happy, nomad, universe, values
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We all need some Positive News
I’ve been keeping an eye on these guys. I just love the idea of positive news – there is too much negativity around and good news do not get enough attention. I was too late for their crowdfunding campaign but … Continue reading
Posted in happiness, how to
Tagged happiness, happy, news, nomad, positive, subscription, universe
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