Tag Archives: shaman

The White Wolf Meditation

Posted on November 28, 2020 by

I learned about this meditation on the Loner Wolf website. They call it the “Dark Night of the Soul meditation”. It is a healing practice for anyone going through the emptiness practice or the Dark Night of the Soul, and … Continue reading →

Posted in emptiness, meditation | Tagged , , , , , , , , , , , , | Leave a comment

Nobody home. Off to chase butterflies and talk to plants :)

Posted on November 21, 2020 by

Strange things are afoot. A couple of years ago, I watched a documentary about an American shaman in Peru, Souther Hamilton, ayahuasca and his Blue Morpho retreat centre. It must still be somewhere on Youtube. Their ceremonies looked profound. More … Continue reading →

Posted in learn | Tagged , , , , , , , , , , , | Leave a comment

Breathwork practices to reset & recharge in less than 30min

Posted on October 31, 2020 by

After a month of campaigning to #cancelborat and CNN, Variety and The Times  exposing racism in this film as a result (campaign now running under #WeAreNotYourJoke), I am switching gears and preparing to take part in one of the  Blue Morpho … Continue reading →

Posted in learn, video & film | Tagged , , , , , , , , , , | Leave a comment

What brings you most joy?

Posted on June 9, 2019 by

I remember going to the shaman because although I had a good life on the face of it, it was bleak as if something was missing. And she told me that I stopped feeling joy. She told me that to … Continue reading →

Posted in fun & joy | Tagged , , , , , , , | 2 Comments

Let Go, Let In, Let Be

Posted on May 18, 2019 by

Ciara Sherlock read this poem that she wrote during the ritual we did at the retreat. The last line sounds like a mantra. Nomads of consciousness – enjoy. You are here, now, Nothing to achieve, nowhere to go, The tie … Continue reading →

Posted in art, plant medicines, quotes | Tagged , , , , , , , | 2 Comments

SOAR meditation from Loner Wolf to relieve pain and suffering

Posted on May 4, 2019 by

I am going through stressful time at work (restructure!) and as I noticed anxiety return, I revived my daily spiritual practice. I found this meditation on Loner Wolf, the shamanic healer web site that I follow. I found it to … Continue reading →

Posted in video & film | Tagged , , , , , , , , , | 2 Comments

Loner Wolf – Shadow Work Journal

Posted on February 10, 2019 by

I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be … Continue reading →

Posted in learn, quotes | Tagged , , , , , , , , , , | Leave a comment

How has shamanic experience changed my life? Let me see… #happiness #amwriting

Posted on March 31, 2018 by

Source: Tatler magazine, Jo Bowlby with a shaman in Peru.  It’s almost been a year since I went through a shamanic ritual (I wrote about it here). I still have a one pager where I hungrily have scribbled down key … Continue reading →

Posted in fun & joy, learn, love, self | Tagged , , , , , , , , , , , , | 3 Comments

Quote of the week #happiness

Posted on January 27, 2018 by

I watched ‘The Last Shaman’ on Netflix last night and I loved this quote. Stop looking for love elsewhere (in material riches, in other people) – find it in yourself first.

Posted in love, quotes | Tagged , , , , , , , , | Leave a comment

The wolf inside. My shamanic healing experience and what I learned from it #happiness

Posted on July 15, 2017 by

It was always about the wolf. I was interested in shamanism for a while, occasionally read about it but never actually considered doing it. When I read about Lissa Rankin’s experience with a shamanic ritual in her book The Anatomy … Continue reading →

Posted in self, video & film | Tagged , , , , , | 1 Comment