I have been writing offline a lot lately, partially because I am working through the Loner Wolf’s Shadow Work Journal. I highly recommend it. It’s a compilation of exercises that help you uncover your dark side. Shadow work seems to be in contrast to what positive psychology has to offer but I believe that discovering your dark side, accepting and learning to love it is equally important to cultivating positivity and well-being.

You can buy ‘Shadow Work Journal: Illuminating the Dark Side of Your Psyche’ by Aletheia Luna and Mateo Sol on lonerwolf.com. It would make a good gift I would imagine. Here, explore your dark side 🙂