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Author Archives: nomadoftheuniverse
I Gotta —> I Get To
I love a good reframe. This one is a powerful perspective shifter.
Posted in video & film
Tagged happiness, happy, lense, nomad, perspective, reframe, shift, tiktok, universe
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Art therapy. On why magpies are awesome
Read the word “evil” backwards. Interesting isn’t it? They say that when the witch dies, she turns into a magpie. Yin & yang – it makes sense. Nice reincarnation. Magpies are considered evil in largely superstitious folklore. They are believed … Continue reading
Posted in art therapy
Tagged bird, folklore, happiness, happy, magpie, nomad, shaman, shamanic, talking magpie, totem, universe
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New mantra. No thoughts.
I have recently tried this new technique. It helps to manage anxiety, over thinking (rumination), excessive worrying and instantly returns you to the present. All you do is stop thinking.
Posted in meditation
Tagged anxiety, emptiness, happiness, happy, meditation, nomad, rumination, thinking, thoughts, universe
3 Comments
Why do you want to help?
At some point some of us come to the realisation that they really want to help others (there are others who just do it, but it’s a different story). The aspiration is urgent. We start out small, by donating to … Continue reading
Posted in purpose
Tagged boddhisatva, charity, happiness, happy, help, motivation, nomad, service, universe
2 Comments
The Dalai Lama and 10 years of Action for Happiness
Recently, Action for Happiness, a UK charity celebrated 10 years of promoting science based approach to happiness, growing happier communities and helping reduce loneliness. The charity’s patron, The Dalai Lama, gave a talk from his home in Dharmsala and answered … Continue reading
Posted in quotes
Tagged action for happiness, compassion, dalai lama, happiness, happy, kindness, love, nomad, universe
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Do you send notes to a future you?
Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading
“Happy is, who forgets, what cannot be changed.”
I am not into watches so don’t know who Philipp Wagner is. But what he says in this short documentary stuck with me. He quotes a line from the Die Fledermaus operetta. No point dwelling on it, save your energy … Continue reading
Posted in quotes, video & film
Tagged conflict, forgiveness, happiness, happy, karma, let it go, love, nomad, past, philipp wagner, universe, watch
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Just another dust cycle
I think about the melodrama of my life, the so called problems that seem so solid, real and long-lasting, and words that someone told me ring in my mind: “We will all be dust at the end of it.” It … Continue reading
Posted in emptiness, plant medicines, shamanism
Tagged dust, emptiness, happiness, happy, nomad, perspective, serpent, universe
3 Comments
Self-control is strength. Calmness is mastery.
Being able to stay calm in triggering situations is a power. Being able to pause, for a tiniest fraction of a second, and see options available to you at that point other than snapping into reactive mode, acting out the … Continue reading
The Emptiness Mantra
I read about this mantra in one of the books about Buddhism. I instantly had to look it up. Now it is my daily companion reminding me “to keep cool”, to remember, to see beyond phenomena and people behaviours. Om … Continue reading
Posted in emptiness, meditation
Tagged buddhism, emptiness, happiness, happy, meditation, nomad, universe, void
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My life is my message
Ram Dass keeps reminding me of this quote. Imagine if every moment of our life we remembered that this was our mission?
So, a job found me…
After 2 years of emptiness, I am back in the energetic vortex of the Universe and things are moving again. I do nothing, yet nothing is left undone 🙂 In the end, despite all my (half assed to be honest) … Continue reading
Posted in money, work, downshifting
Tagged career, employment, happiness, happy, job, mental health, nomad, search, social enterprise, universe
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Nomad of the Universe 