Tag Archives: stephen levine

What is karma?

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Soft belly meditation (by Stephen Levine)

Taking a few deep breaths, feel the body you breathe in. Feel the body expanding and contracting with each breath. Focus on the rising and falling of the abdomen. Let awareness receive the beginning, middle, and end of each inbreath, … Continue reading

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New challenge. A year to live #happiness

This week I’ve launched a newsletter for the mental health/ online therapy social enterprise I work for (you can subscribe here), planned a staycation for next week (if I can’t travel, I will eat out), started therapy, yes, finally, got … Continue reading

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