Tag Archives: challenge

30-day no drama (and catch your klesha) challenge

How is it going, fellow nomads? What are you working on at the moment? I’ve got so tired of the drama that I noticed I tend to trigger in myself and others that I concocted this challenge. Mind you, day … Continue reading

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New challenge. A year to live #happiness

This week I’ve launched a newsletter for the mental health/ online therapy social enterprise I work for (you can subscribe here), planned a staycation for next week (if I can’t travel, I will eat out), started therapy, yes, finally, got … Continue reading

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Silent illumination – the meditation month challenge with Tricycle.

At the moment I am working through the Tricycle Meditation Month as a 30-day meditation challenge. I am working through 4 stages of the silent illumination practice as taught by Chan Buddhist teacher Guo Gu. The links for each week … Continue reading

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31 day happiness programme/ challenge to beat the January blues

You don’t necessarily need to start on Jan 1, it’s never too late to start being happier. The UK ‘happiness experts’, as Daily Mail calls them, Andy Cope and Andy Whittaker helped compile this programme/ challenge. My top 4 must be the knickers … Continue reading

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Daily Blogging Challenge Over, Phew!

I’ve done it. It was not easy but I loved the challenge of it and meeting new readers who liked, commented and followed this blog. I didn’t let 2 stressful weeks at work serve as an excuse to stop writing, … Continue reading

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Live And Learn

As part of a daily blogging challenge, I am writing about things that can make you happy/ happier. Today – knowledge and connection. I’ve recently discovered Quora, thanks to Stephen Fry who went on about it on Twitter.

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Daily Blogging Challenge

Hubspot are running a blogging challenge for companies where they invite them to blog daily in January. I am not a company but I liked the challenge. Here goes, bite sized portions of happiness daily 🙂 

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