I did an interview with my friend Anastasia who is a coach specialising in helping Highly Sensitive People (HSP) succeed at work. I hope some of the tips I am sharing may help provide a new perspective to introverted and/or … Continue reading
I was chanting this mantra with my little one helping him relax and go to sleep when I realised I have no idea what it means. I looked it up and was blown away. Whole doctrine of Buddhism neatly wrapped … Continue reading
Passion. Life purpose. Meaning. The big goal. Life calling. As I was reading on the subject over the years, I struggled to summarise what I learnt in one neat action plan. Mark Manson did it and did it really well. … Continue reading
This short video is a great summary of a 6 week positive psychology course I am taking on Coursera currently. It’s fascinating how Fredrickson redefines what love is – see below. Giving and receiving love is vital for our well … Continue reading
Are you working to get better at conflict management, or even better, prevention? Does your blood boil and you lose it, and you wish you could be mindful in that moment where your mind just spirals into the familiar unconscious pattern … Continue reading
What attracted me to this movie was Max Greenfield the idea, I thought it would be a bubbly romcom about a delusional, yet adorable, old lady with lots of laughs and aww moments. A bit like Happy Go Lucky or … Continue reading
This guy is amazing and what he did is awesome. We can all benefit from rejection therapy, or even from just being aware of what we think and feel when we are rejected or think we will be. Perhaps being … Continue reading
I followed The Minimalists for a while. I minimised my wardrobe (inspired by Mark Zuckerberg and Steve Jobs too). I am streamlining how I buy and what I buy. I live lighter overall and as I embark on a radical … Continue reading
From Dr. Elaine Aron, psychologist and author of the international bestsellers The Highly Sensitive Person and The Highly Sensitive Person in Love. I recently contributed on Kickstarter to her new documentary because I am an HSP and I liked her first documentary. Do novel … Continue reading
This is a blog about happiness, so why on Earth have I put ‘death’ and ‘happiness’ next to each other? For me, death and happiness are inextricably intertwined – we spoke before about how fear of death is a defining … Continue reading
Lissa Rankin has been setting my mind on fire recently. She is my mentor, my spiritual coach. Her book The Fear Cure, her blog posts and now this talk at the World Domination Summit that I want to share with … Continue reading
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https://vimeo.com/143898227 To complete the last instalment of our extensive coverage on Banksy’s Dismaland, here is a thirty minutes documentary we had the pleasure to host, a Red Tower Films Production in cooperation with ARTE Creative TV. Big thanks to Banksy and…
Another fascinating talk from the Science of Happiness programme on edX. Megan Feldman looks at the act of not forgiving, of holding to one’s grudges as an act of committing violence, to oneself or the world. What impact does non forgiveness … Continue reading
Nomad of the Universe 