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Tag Archives: compassion
A 30 minute meditation which will powerfully shift your perspective, emotional and energy state.
Recently, Action for Happiness, a UK charity celebrated 10 years of promoting science based approach to happiness, growing happier communities and helping reduce loneliness. The charity’s patron, The Dalai Lama, gave a talk from his home in Dharmsala and answered … Continue reading
I can’t believe that I have been wearing size 5 shoes for so long while being size 4,5. Once we moved to a place where I had to walk a considerable distance across the country side, I have become aware … Continue reading
Original thread here. Have a nice weekend!
Simple, yet powerful advice. More on Chris’s method here.
I have graduated from the UC Berkeley’s ‘The Science of Happiness’ online course (yay! a year’s work!), yours truly is now a certified expert on happiness 🙂 however I continue revisiting some of the amazing research they are using throughout the course. … Continue reading