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Category Archives: meditation
The White Wolf Meditation
I learned about this meditation on the Loner Wolf website. They call it the “Dark Night of the Soul meditation”. It is a healing practice for anyone going through the emptiness practice or the Dark Night of the Soul, and … Continue reading
Posted in emptiness, meditation
Tagged dark night, happiness, happy, healing, light, loner wolf, meditation, nomad, practice, shaman, soul, universe, wolf
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Bliss (I am the light of my soul)
I’ve discovered this beautiful song (chant? affirmation?) through my friend, Sarit. It sings like a mantra or prayer. Wayne Dyer talks about how in the Bible the God is called “I am”. I am indeed. I am the light of … Continue reading
Posted in meditation
Tagged bliss, chanting, happiness, happy, light, mantra, meditation, nomad, song, soul, universe
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Watching the watcher meditation
This is pretty advanced and only best to try if you have an established meditation practice, are familiar with ego death or have experienced it before. If you are stuck in the emptiness practice, this is also a good next … Continue reading
Chanting in an apocalypse. Spiritual practice and sound healing.
Gee, how things can change in a week! What has been my emptiness practice over the last 9 months is what now a lot of people have to do daily. Monk life! How are you holding up, fellow nomads? What … Continue reading
Posted in meditation, video & film
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“Mere Gurudev” by Krishna Das – beautiful devotional kirtan
Through Ram Dass’s satsang (community) I’ve discovered this beautiful kirtan (devotional song) by Krishna Das. From what I understand, in bhakti yoga (devotional practice) one dedicates themselves to their guru and by practicing devotion finds unconditional love and wisdom. At … Continue reading
Posted in buddhism, meditation, video & film
Tagged bhakti, guru, happiness, happiness, happy, kirtan, krishna das, nomad, ram dass, song, universe, video & film, yoga
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Doing Time Doing Vipassana
I heard a lot about vipassana. It sounded like a very demanding practice, something next level – 10 days spent in silence as a minimum. The idea of silence meditation always appealed but 10 days of it, mostly sitting and … Continue reading
Chanting with Ram Dass – Rama Rama
I have not realised how purifying, elevating and electrifying chanting is until I tried it. Wow! You don’t have to be a buddhist, religious, spiritual or have singing abilities (I don’t). Chant along and feel the expansion and the light. … Continue reading
Gong bathing with Third Ear – meditation, chanting and gong bath app from Leo Cosendai
My latest spiritual callings have been to take part in the gong bath and go on a water fast. The Psychedelic Society runs gong baths but the location is too far for me (East London). As if by chance 🙂 … Continue reading
Posted in how to, meditation
Tagged app, bath, chanting, consciousness, gong, happiness, happy, meditation, nomad, relax, stress, universe
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One hour kundalini meditation
I’ve been reading about energy work and kundalini and stumbled upon this meditation. It is not for faint hearted as it requires sitting straight for an hour. It took me a couple of days to actually last for an hour, … Continue reading
East Forest and Ram Dass — Chapter I
Our mind is our karma. When you have a dark thought, love it. East Forest lifted the most essential phrases from the teachings of Ram Dass and overlaid them on beautiful spiritual music. It’s a soothing listen and you can … Continue reading
How to start meditating today if you don’t know where to start
Reclining Buddha. Yuliya Glavnaya I promised a post on what I learned in the introduction to meditation course at the London Buddhist Centre. I wanted to try out the techniques before sharing them, long story short – I forgot about … Continue reading
“Everything is a happening, and all you do is watching it.” Guided meditation with Alan Watts.
I’ve discovered Alan Watts recently through LinkedIn out of all places. I follow Bruce Kasanoff’s mindfulness challenge, and one of his followers mentioned this meditation, which was so profound, it took me several weeks to find a moment of 100% … Continue reading
Best Meditation Apps: Happiness On The Go
I wrote about meditation before. I discovered it this year and I never looked back. I have been doing the simple one where you just focus on breathing. I then did one where you chant, loved it. And I notice … Continue reading
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