I’ve been reading about energy work and kundalini and stumbled upon this meditation. It is not for faint hearted as it requires sitting straight for an hour. It took me a couple of days to actually last for an hour, I usually meditate for 20min max. But once I got the logistics right, the experience was amazing. Oh, and the photo is from around where I live.
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Ananda on Samadhi — Enlightenment… Anthony Garner on Learning to love my anger/ rag… lolkin on Learning to love my anger/ rag… Anthony Garner on Learning to love my anger/ rag… lolkin on On being and purpose