I’ve been reading about energy work and kundalini and stumbled upon this meditation. It is not for faint hearted as it requires sitting straight for an hour. It took me a couple of days to actually last for an hour, I usually meditate for 20min max. But once I got the logistics right, the experience was amazing. Oh, and the photo is from around where I live.
Source: https://www.reddit.com/r/kundalini/comments/1tg8gy/an_advanced_method/
Great post 🙂
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