Tag Archives: universe

The Tibetan Book of the Dead is not about death (part 1) #happiness

Posted on November 11, 2017 by nomadoftheuniverse

I wanted to read this book forever but despite my interest in death and dying, I was a bit conscious of the subject. Then I watched this documentary (link to part 2 is on the right side of the video … Continue reading →

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Where should we begin? Esther Perel’s new podcast on couple therapy #happiness

Posted on November 4, 2017 by nomadoftheuniverse

I found this podcast to be eye opening in many ways and recommend it to anyone grappling with the ‘why’s’ of relationships. Esther provides new perspectives, shares her techniques and asks some tough questions. You can find it on iTunes … Continue reading →

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Highly sensitive people at work – interview

Posted on October 21, 2017 by nomadoftheuniverse

I did an interview with my friend Anastasia who is a coach specialising in helping Highly Sensitive People (HSP) succeed at work. I hope some of the tips I am sharing may help provide a new perspective to introverted and/or … Continue reading →

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What are the values that define your choices and guide your decision making? #happiness

Posted on October 14, 2017 by nomadoftheuniverse

Happiness comes from knowing oneself well or at least better. Introspection is hard, takes work and can one ever be really sure that they’ve got an objective view? This year I spent a lot of time thinking about and understanding … Continue reading →

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The meaning of Om Mani Padme Hung mantra by Dalai Lama

Posted on October 8, 2017 by nomadoftheuniverse

I was chanting this mantra with my little one helping him relax and go to sleep when I realised I have no idea what it means. I looked it up and was blown away. Whole doctrine of Buddhism neatly wrapped … Continue reading →

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We all need some Positive News

Posted on September 30, 2017 by nomadoftheuniverse

I’ve been keeping an eye on these guys. I just love the idea of positive news – there is too much negativity around and good news do not get enough attention. I was too late for their crowdfunding campaign but … Continue reading →

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Quote of the week #happiness

Posted on September 23, 2017 by nomadoftheuniverse

Happiness is not some absolute super positive state that once achieved rids you of all your problems. Nirvana, enlightenment is a result of a path ridden with obstacles, full of hard truths about yourself and lots and lots of hard … Continue reading →

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We need to talk about dying #happiness

Posted on September 16, 2017 by nomadoftheuniverse

I believe that no one can be truly happy until they explore, accept and prepare for death, their own and others. Which is why I found this BBC show particularly refreshing. The fact that it ended after 3 episodes does … Continue reading →

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What can I do with my time that is important?

Posted on September 2, 2017 by nomadoftheuniverse

Passion. Life purpose. Meaning. The big goal. Life calling. As I was reading on the subject over the years, I struggled to summarise what I learnt in one neat action plan. Mark Manson did it and did it really well. … Continue reading →

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How to give and receive love, starting now – Barbara Fredrickson’s TED talk

Posted on August 26, 2017 by nomadoftheuniverse

This short video is a great summary of a 6 week positive psychology course I am taking on Coursera currently. It’s fascinating how Fredrickson redefines what love is – see below. Giving and receiving love is vital for our well … Continue reading →

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Knowing, understanding yourself and your strengths is key to your happiness

Posted on August 19, 2017 by nomadoftheuniverse

This year I felt like I wanted to get a good picture of my strengths, finally, so I invested in several studies – I did one through work (Strengthscope), I did Via Strengths (free but you pay for detailed report) … Continue reading →

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Measure and track your positivity ratio

Posted on August 12, 2017 by nomadoftheuniverse

We track steps and calories, why not track happiness? In the Positive Psychology course (on Coursera), Barbara Fredrickson shares a tool that she developed to do just that. You can take Positivity Ratio Assessment here. Do daily measurements and track … Continue reading →

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To be happier, prioritise positive experiences on your to do list

Posted on August 6, 2017 by nomadoftheuniverse

If you find seaweed in your nether regions, you must be on a holiday 🙂 I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being … Continue reading →

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Build your Positivity Portfolio #happiness

Posted on July 29, 2017 by nomadoftheuniverse

I am taking a Positive Psychology course. I wanted to share one of the exercises. First, in the course they define 10 positive emotions as below (the last line reads LOVE). They also state that positive emotions broaden our perception (rather than narrow … Continue reading →

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How I found my life’s passion by asking myself these ridiculous questions, by @IAmMarkManson

Posted on July 22, 2017 by nomadoftheuniverse

Mark Manson is awesome, you guys. I loved his book and I LOVED his recent post on finding life passion. He has a talent to dissect some of the biggest life questions, bring out the top insight and deliver it in … Continue reading →

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