Tag Archives: track

Things keep getting better… #happiness

The Fab 5 brought joy to many people lately with their Netflix show Queer Eye. They are lovely, authentic, not afraid to be vulnerable and are here to make us love ourselves. Plus the show theme (below) by Betty Who … Continue reading

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Measure and track your positivity ratio

We track steps and calories, why not track happiness? In the Positive Psychology course (on Coursera), Barbara Fredrickson shares a tool that she developed to do just that. You can take Positivity Ratio Assessment here. Do daily measurements and track … Continue reading

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