To be happier, prioritise positive experiences on your to do list

If you find seaweed in your nether regions, you must be on a holiday 🙂 I am in my bucket list destination – Fuerteventura in Spain. Several days to pause, breathe, clear headspace, think about important things. In between being a parent and a wife.

And Barbara Fredrickson's advice comes in handy as I am struggling to find me time – being more positive, happier day 2 day is not about changing your personality, it's as simple as adding or prioritising positive experiences on your to do list. We all get so grown up, so tied up in what we must do for others that we forget what we need to do for ourselves.

So while on holiday, I walk along the beach in the morning. I listen to the ocean. I watch the sunrise. I do not time myself and I do not have milestones or a checklist. I let myself flow with the ocean. I am also learning that as soon as I am back, I need to continue to prioritise these little but important moments, the me time.

Happy weekend, fellow nomads!

About nomadoftheuniverse

Nomad of the Universe, nobody special, Buddhist, student of Ram Dass. I write about happiness, meaning and spirituality. My book on Love Addiction is out on Amazon now.
This entry was posted in self and tagged , , , , , , , . Bookmark the permalink.

2 Responses to To be happier, prioritise positive experiences on your to do list

  1. ksbeth says:

    so good, and i love your first line )

    Liked by 1 person

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