Silent illumination – the meditation month challenge with Tricycle.

At the moment I am working through the Tricycle Meditation Month as a 30-day meditation challenge. I am working through 4 stages of the silent illumination practice as taught by Chan Buddhist teacher Guo Gu. The links for each week of the meditation month are below. This is a free course, but the quality of the teaching is amazing so if you take it, make a donation if you can. Happy meditating, fellow nomads! 

Week 1 (method from 10:20, progressive relaxation) 

Week 2 (method from 9:32, nostrils sensations, stomach rise n fall, all body breathing)

Week 3 (method from 17:25, sight or sound contemplation, just experiencing, moment by moment, pure awareness) 

Week 4

And a sit (combination of weeks 1 and 2 I believe). 

About nomadoftheuniverse

Nomad of the Universe, nobody special, Buddhist, student of Ram Dass. I write about happiness, meaning and spirituality. My book on Love Addiction is out on Amazon now.
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