Tag Archives: breath

Silent illumination – the meditation month challenge with Tricycle.

Posted on April 10, 2021 by lolkin

At the moment I am working through the Tricycle Meditation Month as a 30-day meditation challenge. I am working through 4 stages of the silent illumination practice as taught by Chan Buddhist teacher Guo Gu. The links for each week … Continue reading →

Posted in buddhism, meditation | Tagged , , , , , , , , , , , , | Leave a comment

Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 30: Breathe.

Posted on January 31, 2021 by lolkin

When emptiness becomes too much and you feel restless, uneasy, anxious or empty, use this video by Take A Deep Breath to change your emotional state in 60 seconds. It is a powerful technique that only takes 60 seconds. 

Posted in emptiness | Tagged , , , , , , , , , , | Leave a comment

Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 22: Complete Stillness Leads To Complete Awakening.

Posted on January 23, 2021 by lolkin

In the Perfect Penetration Through Hearing practice, you simply listen without attachment to sound, to silence, or to the contrast between the two; there’s no attachment at all. If you are able to listen in this way, you will eventually … Continue reading →

Posted in emptiness | Tagged , , , , , , , , , , | Leave a comment