Tag Archives: breath

Silent illumination – the meditation month challenge with Tricycle.

At the moment I am working through the Tricycle Meditation Month as a 30-day meditation challenge. I am working through 4 stages of the silent illumination practice as taught by Chan Buddhist teacher Guo Gu. The links for each week … Continue reading

Posted in buddhism, meditation | Tagged , , , , , , , , , , , , | Leave a comment

Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 30: Breathe.

When emptiness becomes too much and you feel restless, uneasy, anxious or empty, use this video by Take A Deep Breath to change your emotional state in 60 seconds. It is a powerful technique that only takes 60 seconds. 

Posted in emptiness | Tagged , , , , , , , , , , | Leave a comment

Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 22: Complete Stillness Leads To Complete Awakening.

In the Perfect Penetration Through Hearing practice, you simply listen without attachment to sound, to silence, or to the contrast between the two; there’s no attachment at all. If you are able to listen in this way, you will eventually … Continue reading

Posted in emptiness | Tagged , , , , , , , , , , | Leave a comment