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- Emptiness Survival Kit. Part 4: Change The Lens. Day 42: I Am Emptiness.
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Tag Archives: breath
When emptiness becomes too much and you feel restless, uneasy, anxious or empty, use this video by Take A Deep Breath to change your emotional state in 60 seconds. It is a powerful technique that only takes 60 seconds.
Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 22: Complete Stillness Leads To Complete Awakening.
In the Perfect Penetration Through Hearing practice, you simply listen without attachment to sound, to silence, or to the contrast between the two; there’s no attachment at all. If you are able to listen in this way, you will eventually … Continue reading