Tag Archives: numb

The self-help advice I actually need

I am tired of the mainstream self help advice. I am tired of being told I need goals, better goals, different goals, more commitment, more discipline, more faith, more trust, better routine, better structure, new framework. I am told to … Continue reading

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Emptiness Survival Kit. Part 4: Change The Lens. Day 35: Watch The Watcher meditation.

If you feel ready to glimpse your true nature and face emptiness, try the Watch the Watcher meditation (more about it here). Please note this can be quite an intense method so only try it if you feel ready to face … Continue reading

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Emptiness Survival Kit. Part 4: Change The Lens. Day 34: Becoming Nobody.

You stand nowhere; there’s nowhere where you are not, and there’s nowhere where you are. — Ram Dass

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Emptiness Survival Kit. Part 4: Change The Lens. Day 33: What A Relief To Be Empty!

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Emptiness Survival Kit. Part 4: Change The Lens. Day 32: You Have To Become Less.

The whole point of a dark night of the soul is not knowing. If we were aware of what was going on, we would disrupt or sabotage the process. We need to not know to get through it while allowing … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 30: Breathe.

When emptiness becomes too much and you feel restless, uneasy, anxious or empty, use this video by Take A Deep Breath to change your emotional state in 60 seconds. It is a powerful technique that only takes 60 seconds. 

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 29: Trust The Process.

Trust. The. Process.

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 25: The White Wolf Meditation.

When the emptiness practice (the Dark Night of the Soul) becomes too much and you start losing faith, trust and practice the White Wolf Meditation by Loner Wolf. Make yourself comfortable, breathe deeply, slowly, close your eyes and follow the … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 24: Kundalini Meditation.

To literally fill yourself with light, practice this Kundalini meditation. It is an equivalent of high intensity physical workout, but for spirit, so you are unlikely to master it immediately. Ideally you need to sit still for an hour, but … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 23: Chant Or Sing Your Heart Out.

To fill emptiness (yourself) with light, try chanting. Chanting, also known as kirtan, is a type of sound healing, a powerful practice to release, reset and surrender. I chant when I am worried, scared, stressed or in need of re-centering. … Continue reading

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