Tag Archives: numb

Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 25: The White Wolf Meditation.

When the emptiness practice (the Dark Night of the Soul) becomes too much and you start losing faith, trust and practice the White Wolf Meditation by Loner Wolf. Make yourself comfortable, breathe deeply, slowly, close your eyes and follow the … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 24: Kundalini Meditation.

To literally fill yourself with light, practice this Kundalini meditation. It is an equivalent of high intensity physical workout, but for spirit, so you are unlikely to master it immediately. Ideally you need to sit still for an hour, but … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 23: Chant Or Sing Your Heart Out.

To fill emptiness (yourself) with light, try chanting. Chanting, also known as kirtan, is a type of sound healing, a powerful practice to release, reset and surrender. I chant when I am worried, scared, stressed or in need of re-centering. … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 22: Complete Stillness Leads To Complete Awakening.

In the Perfect Penetration Through Hearing practice, you simply listen without attachment to sound, to silence, or to the contrast between the two; there’s no attachment at all. If you are able to listen in this way, you will eventually … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 21: Don’t Think You Must Avoid It.

…every craftsman searches for what’s not there to practice his craft. A builder looks for the rotten hole where the roof caved in. A water carrier picks the empty pot. A carpenter stops at the house with no door. Workers … Continue reading

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 20: How Do You Fill The Emptiness?

Reflect, journal or meditate on this:  HOW DO YOU FILL THE EMPTINESS? 

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Emptiness Survival Kit. Part 3: Fill The Emptiness. Day 19: The Emptiness Meditation.

When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, don’t do what you usually do – run away, fill the emptiness, scratch the … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 18: Surrender Observe Allow Release meditation.

When it all gets too much, we can practice surrender. Try the “Surrender Observe Allow Release” meditation from the shamanic blog Loner Wolf. Sit or lie down comfortably, close your eyes, breathe deeply and slowly, close your eyes and follow … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 17: The Void.

Did the void know what it was doing? Did it know itself? Maybe the void didn’t even know what to do with itself and didn’t even like itself. Maybe the nothingness knew only to fill itself with people, and in … Continue reading

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Emptiness Survival Kit. Part 2: Shed, Empty, Let Go. Day 16: Addiction.

At the core of every addiction is an emptiness based in abject fear… Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost … Continue reading

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