The best bit about working in a place which offers online therapy is that we, as employees, can get therapy for free as a benefit. So I am now officially in therapy and, oh man, why have I not done it before. We go to hygienists to keep our teeth clean. Why don’t we (excl. US where therapy is normalised) do the same for our brains?

Always the one to overthink and overdo it, at the same time I also got called to have a session with a renowned psychedelic therapist – an experienced therapist and a researcher of psychedelics. I felt like I had to tell someone “who knows” about my psilocybin experience and everything I learned since. After I spilled my soul, he told me something I have not heard before:

Lola, you are an unconventional woman.

And I realised, we all need to hear this, sometime. So, dear readers, take a deep breath and re-read the title of this post. You are unconventional, exceptional, amazing. Remember to pause and reflect how much you have achieved. Love and light ☀️ ♥️