Tag Archives: mindfulness

Ask yourself…

Posted on November 14, 2020 by nomadoftheuniverse
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“Dance In The Fire” practice to manage emotions

Posted on July 25, 2020 by nomadoftheuniverse

Dawa Tarchin Phillips What To Do When You Don’t Know What’s Next I am going to lead you through a short exercise with your emotions. The first emotion that I would like you to connect with is the emotion of … Continue reading →

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Letters to myself. On emptiness.

Posted on May 25, 2019 by nomadoftheuniverse

When you feel the familiar chill of the void opening within you, the deafening vibration of the growing vacuum, the infinite sinkhole of the Big Empty, don’t do what you usually do – reach for the phone, like a Pavlovian … Continue reading →

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How to deal with people who unleash the anger or rage in you

Posted on April 27, 2019 by nomadoftheuniverse

Ram Dass has been my guru for the past couple of years. I love this quote of his. I finally understand that when someone yells at me or is angry with me, it’s their self hatred, their pain with themselves … Continue reading →

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My guide to happiness – this is what it ultimately boils down to

Posted on January 21, 2017 by nomadoftheuniverse

This is a big post for me. I wanted to summarise everything I learned about happiness. I attempted to distill it to a couple of words, concepts. It took years to get here. It took some thinking, time and several … Continue reading →

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“Everything is a happening, and all you do is watching it.” Guided meditation with Alan Watts.

Posted on November 9, 2014 by nomadoftheuniverse

I’ve discovered Alan Watts recently through LinkedIn out of all places. I follow Bruce Kasanoff’s mindfulness challenge, and one of his followers mentioned this meditation, which was so profound, it took me several weeks to find a moment of 100% … Continue reading →

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Best Meditation Apps: Happiness On The Go

Posted on November 28, 2013 by nomadoftheuniverse

I wrote about meditation before. I discovered it this year and I never looked back. I have been doing the simple one where you just focus on breathing. I then did one where you chant, loved it. And I notice … Continue reading →

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