How Can I Help This Person?

We covered it here before – giving back, helping others, asking yourself, as they say in the Bucket List, has your life brought joy to others? In his post for Linkedin, Bruce Kasanoff proposes a great idea – thinking ‘How can I help this person?’ every time we interact with a live person, in any situation, business or personal. I think it’s an amazing re-framing idea. And as we know by now, re-framing is one of the keys to happiness. I am going to apply this immediately. And btw, let me know if I can help any of you in any way, will be more than happy, as long as it’s legal… Have a happy weekend, my fellow nomads!

 

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Hello, Fig Inspired. Cry Of A Fox

Cry of a Fox

As we say on this blog, art therapy is great for happiness. My favourite art is surrealism, Picasso, Dali, et al, my favourites are usually the contemporary art museums, the painting I am obsessed with at the moment is Bosch’s Pleasure Gardens. And no, not because he was Dutch 🙂

The sad thing is I can not draw. Or to rephrase, I believe I can not draw. Or even more precisely, I have not decided I can draw yet. Remember Picasso’s famous phrase that he can not draw but he does it anyway because that’s the only way to do it?

But I have concepts in my head. So I have to use various surrogate means, like collages and computer graphics (which I am also not too good at 🙂 ) to get whatever things are in my head out. You have to get them out, hence the therapy.

Above all I like conceptual art. The medium, how the art is delivered is not that important to me. I have recently found an art blog (Hello, Fig) that I quite liked, some works there made me smile. But what I also liked about that blog is how the creator experiments with the medium. Collages, brave rework of existing works, etc. Let it be an inspiration to us – everyone can make art. Just figure out the way that works for you.

I promised to share a work of mine which I thought Hello, Fig would like. Here it goes, Cry Of A Fox, inspired by several years in London.

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Top 10 Places To Visit In The Netherlands

The list is very cool, my top favourite is the national park. Maybe there I will finally have courage to get on a bike. Last time I cycled was in Japan, when I went to get some burgers, and it does not count, because I was driven by desperation (had to have meat 🙂 ). And a stunning video of Dutch landscapes, you do see stuff like this here a lot, for real. ATB, my fellow nomads!

 

 

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What Does Your Inner Voice Tell You?

Who said it? My friend Justin I believe. Eckhart Tolle is a bit like Marmite – you either love him or hate him 🙂  Yes, he is slightly out of this world. Yes, he holds weird TV meditations where for 45 min he stares at you and talks in a very slow paced, almost whisper. Yes, he is deeply religious. But for me personally, his The Power of Now was one of those pivotal books that had profound, almost life changing impact. And I get it, it may seem obvious – live in the now is the secret to happiness, but when I was reading it, to me, it was not. And so it was a massive eureka moment. Almost enlightenment. I leave you with this quote from Eckhart Tolle on Facebook. If you are anxious and worried and lost in the moment, do this and see if it helps you become balanced, and calm, and happy again. It does work…

eckhart tolle 2013

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Wikipedia Of Expat Living In Holland

I’ve spent too much time on the subject of happiness lately 🙂  Now back to Holland, my current place of residence. It’s been raining for 2 weeks, pretty much non stop, so the weather is not too exciting at the moment. I am compensating by watching a lot of ted.com, eating wonderful bread, cheese and fish. Oh they are amazing.

I also decided to stop saying ‘the Netherlands’, which is bulky and long and too official, and until proven wrong, will say Holland. I hope it does not offend anyone.

To top you up on info about Holland, have you seen this cool video? I personally think it’s too modest – they have way more cool stuff here. But they probably tried to keep it cool 🙂

IamExpat, one of the many fantastic service centres helping expats relocating to Holland, published an amazing list of expat blogs about Holland, which I am very excited about. It’s like wikipedia of expat living in Holland! Looking forward to great tips!

Can’t see, these two blogs – this one and this one, on the list, I liked them, they are both by Brits in Holland.

Leaving you in this state of information overload. If you’d rather go back to the subject of happiness, watch out for my next post…

 

 

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Fight Or Flight

It’s easy to put us into this mode, isn’t it? Unknown noise, unexpected movement, fleeting moments when peripheral vision imagines it saw something… 

I have recently realised that most of my life I have been in a fleeing mode. I could blame my Soviet past (I was in the system for 12 years of my life after all) when risk taking was not part of life and the prevailing mentality was to mind your own business and survive. I could probably find a myriad of other excuses…

I have a history with fear – I was mugged (heading to celebrate the International Women’s Day), ended up in A&E and neurosurgery. To this day, one thing I regret is that I ran from the attacker. I still fantasise about turning back and fighting or at least facing him, instead of running away.

I suffered from nightmares when I was younger. I realised later that nightmares were a sign of internal conflict and that they could easily be dealt with (this was after I learned about NLP and namely Russian school of happiness – they call themselves wizards – Simoron). 

I found out about amygdala reading Seth Godin and brain literature (human brain fascinates me). It was one of those ‘aha’ moments. Suddenly the source of many of my fears was clear. It was biological and it could be re-programmed.

I realised I wanted to be brave. Deal with my fears. Grow a pair. 

A near death experience and child labour (same thing, if you ask me) provided further perspective. And suddenly it became easier to be fearless. One of a few things I loved about the experience. 

I am not giving into my fears as easily these days. Whenever flight or fight alarm goes off and my adrenaline spikes, I bring it under control and choose fight mode – not consistently yet, but at least definitely more often.

The biggest fear I have these days is that I won’t accomplish something I really want to do. First, that I won’t start. Then, that I won’t finish. Then that it won’t be good enough. I am working on it. This is something my amygdala can worry about it in the meantime.

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Happiness Junkies

Can you get fixated on the pursuit of happiness? Absolutely! Happiness junkies (a good example in today’s article), fixate on it so much that inevitably lose the object of their pursuit out of their view entirely. Desperately wanting to be happy will only make you unhappy.

Happiness is a rather delicate substance. A bit like Higgs Boson – if it’s there, it’s around us, flowing through us, surrounding us. But try and stop it, measure it, and you lost it. In happiness, like in love, once you start chasing it, you lose it.

Happiness is a state. Our attempts to crystallize it, make it into a memento, find a formula for it are only our vain attempts to overcome our mortality. Let it go. Accept that not always you will be happy. And hence enjoy even more when you actually are. Instead of chasing it, focus on surrounding yourself with people, things and experiences that do make you happy. And even more importantly, again like with love – if you lack happiness in your life, start making other people happy. Do kind things, bring joy into lives of friends, close ones and complete strangers. The karmic law, the law of attraction, the cycle of the Universe – whatever you call it, this WILL make you happy.

And as so wonderfully put by the Hunting Happiness Project this morning, here is a fantastic mantra for mini meditation on the go. Accept what you have, where you are and what you are. Trust Universe that everything will be fine. Stop swimming against the current. Flow. And have a happy day!

Deep breathe.
Acceptance.
Let your heart open to trusting.
Exhale.
Repeat as needed.

 

 

 

 

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Reintroducing Wisdom In Everyday Life

Alain de Botton is a genius. My favourite living philosopher. He helped me change my thinking about so many things. I follow him on Twitter and his School of Life on Facebook. I read several of his books.

This recent talk in Korea is informative and inspiring, as always. It made me think about the Happiness App for smartphones (reminding you to do 1 of 5 things a day to make you happy or something like this fantastic idea), and in general, his idea of meaning-of-life based businesses is fascinating.

It made me re-evaluate how I view envy, what a brilliant idea to view it as a compass, guide towards ambition, rather than something bad that needs to be suppressed. Sharing this talk with you, because it’s an absolute must see. Happy watching! 🙂

 

 

 

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How Creating A Wolf (Or Any Other Art) Can Make You Happy

As I decided to finally start doing something about my passions (see my previous post), I have defined 3 areas that I am going to ‘try anything’ in. 20 seconds of ‘insane courage’ is all I need 🙂

One is writing, and I am writing this blog, I am also writing a sci fi film script based on my novel, I am going to try and make money from writing by freelancing on oDesk, Elance and FlexJobs (yep, you can hire me there now 🙂 ). Second passion is making a difference (MAD 🙂 )  or impact. I am thinking about how I pursue that, definitely combining it with my passion for writing. Third one is art. I am not just a writer 🙂  I have a lot of ideas that until now I have found a gazillion excuses not to try and realise. I have many creative friends who I can co-create art with. There are a couple of projects which I will focus my time and energy on in the coming month or two (instead of looking for traditional employment, mad). I’ll keep you posted.

There is a direct link between these 3 and happiness. Writing is therapeutic. Giving and helping makes us feel super good. Art is creating and creating is healing.

Here is a therapeutic product of my last 20 seconds (ok, it took longer) of ’embarassing bravery’ in the art area – I made a cartoon. Wolf by tsunamiwolf. Well, I created a story and directed it. Whereas my super gifted friends, Aigerim Mussina (drawing) and Alexey Kurapov (video editing) did the rest. I really like how it came out.

Above all, I like that I finished it. I am not good at finishing. But that’s another story. I hope you have some art to create, it will make you very happy.

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Find What You Love And Let It Kill You

I follow a few blogs on positive thinking, happiness, personal development, changing your life, pursuing your passion, etc. Mind you, reading a lot is good but useless if there is no action coming out of it. I am actually thinking of decreasing the amount of info I am taking in, just so it does not stop me from acting on it.

You read and read posts and articles that are echoing each other, yet provide different angles on the same thing – how to be happy. Some things stick with you. Some things later fall into places and suddenly you see the big picture, have an epiphany. And it may be the simplest, most obvious thing of all, yet it’s only when it hits you that you suddenly get it.

Here are a few recent discoveries of mine.

James Rhodes writes brilliantly about his escape from the corporate world, his extreme journey towards his passion and his takeaways from that experience. Passion is the key word in his story. It’s the striking story of the inspiring man. But above all strikes the quote he cites, by Charles Bukowski – find what you love and let it kill you.

Brilliant, isn’t it?

The recipe for happiness is so simple – find your passion and pursue it. Yet, when we discover our passion, we are often too scared to pursue it. We are equally afraid of failure and succeeding. You know the drill – excuses are made up, procrastination is allowed to take over, overthinking overwhelms.

This seemingly slight, yet profound in its effect, rephrasing (re-framing) helps. Instead of ‘find your passion and pursue it’, find what you love and let it kill you. Easy. Extreme. No other way. No more excuses. Go and do it. Now. And keep doing it until you are done.

This piece, from another corporate escapee, with 4 lessons on how to find the right direction in life also stuck with me. And what is the right direction in life but finding and pursuing your passion?

  1. Stop overthinking
  2. Try anything. Do something
  3. Follow your inner voice/ trust your gut
  4. Believe in yourself

I feel like tattooing these on my forehead. They are obvious, right? Yet, I had a bit of an epiphany after reading them. Maybe some planets aligned somewhere, I am not sure. I read it many times before. But it only hit me now. I have decided that I will stop overthinking how I pursue my passion (which is writing) and interests – sustainability, marketing and own business (here is how they are different), and instead will try to make them happen. And ‘try anything’ is a useful re-frame of ‘just do it’. ‘Just do it’ is too uncertain and pushy and scary, whereas ‘try anything’ is gentler and easier to do. Just 20 seconds of ‘insane courage and embarrassing bravery‘ now and then is all that’s required.

I will no doubt fail and then I will try again. And teaching myself to fail repeatedly will not be easy. There is an ego to be silenced and thinking to be reprogrammed. But once you tell yourself that failing is just part of trying to live your passion, then suddenly it’s ok. Because if one try has failed, it’s ok, there is another one and another one, and only 20 insane brave seconds is what’s required. Trying is easy and doable. I just have to remember that whenever I am having a negative thought (it’s impossible, I can not do it, etc.) or overthink (I have no idea where to start, I need more research, etc.), I need to replace this with action – trying – instead. And this is how I will live my passion – I will fearlessly dive in and let it consume me…

Consider this my new manifesto.

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Don’t Argue, Be Happy

Heard an interesting story recently. It went along these lines:

– What is the secret of your success?
– I don’t argue. This frees up time and energy.
– Ok… But surely some arguing sometimes is actually useful?
– Sure.

This to me seemed like one of those light bulb moments. I knew it before but this story summed it up perfectly. I used to love arguments. Prove myself right by all means. Then I read The Power of Now, and the idea that arguments are manifestations of our egos trying to prove themselves right stuck with me.

Long story short, ego’s main motivation is avoidance of death (see Jason Silva’s powerful and eye opening talk on this). It hence is constantly engaged in business of proving its existence, one way to do which is to be right. Hence that feeling you have when you have engaged into argument, it escalated and you want to win it at any price is your ego trying to avoid its mortality. Which is pretty stupid because immortality does not exist.

Stop it!

How much time and energy I spent on arguing! Now whenever someone tries to engage me into argument, I remember the story above and simply say – sure. There are as many opinions as there are people, whatever is true in your universe at the moment may not be true in somebody else’s. So, people who love to argue, relax and go do something truly important.

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Why Do You Write?

I thought about this. We all know that writing is therapeutic. When we write, as in any art form, we tell about our feelings, our world and hence add our personal, very important piece to our general understanding of the reality. Writing makes me happy. At a risk of sounding cliché, I write because I have to. I have all these ideas, stories, characters in my mind and I just need to release them. I welcome readers into parallel universe that is me and I like reading about universes of others’. I love telling stories. I’ve been doing it my whole life. I’ve written poems and stories since I was a kid – I still have somewhere the first book I made at the age of 7. I am a marketer by trade – I sell products, ideas and hopefully make people happy through storytelling. I have only recently realised the true importance of writing in my life. I have committed to myself to make writing a big part of my life. Hence this blog and my sci fi book and a script that I am writing based on it. Why do you write? Let me know…

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Networking, Career Club And A Twesume

So I am looking for a job. Made my first twesume, had fun doing it, check it out:

awesome marketer, 10+ yrs intl mkng experience, 4 a role in sustainability/ NGO/ social/ startup #twesume #hireme

For marketing, I find the recruitment market changed massively in the last 5 years, which is great. I love change. Now it’s all about social media and thought leadership and shaping a job rather than looking for one. You get hired through networking, through who you know and who knows you, rather than recruiters, as before. And networking = social media + events. So I am trying to juggle my presence and thought leadership on Facebook, Twitter and Linkedin, phew! I am in awe of you, digital natives, who not only are constantly up to date across all platforms, but also manage various identities across numerous social media. How do you do this?!!!

…which reminds me that I wanted to register on Push Page.

Social media, digital – I love this stuff. Now events is something else. This is where I still have some work to do. I have been in the Netherlands for 20 days, applied for a number of jobs online, created twesume and thought it was time to go and meet real people. So I went to the event I saw advertised on Linkedin. My first event here. I loved it! It was a bit like Escape The City but for women and with a coaching angle. Leading ladies – Lisa Ring, Marijke Krabbenbos, Dorota Klop-Sowinska – shared some cool tips on how to network, including on Linkedin (Netherlands top the world in terms of penetration, did you know?).

One thing that was said there stuck with me. Apparently expats move to the Netherlands for love, job or studies. These are top 3 reasons. I moved for none of that. I moved for another life. For a parallel universe. How about that. I am a firm believer in parallel universes, and in the theory that the more universes you spin (the more stuff you try and do) at the same time, the more the chance that they will align in the way you want.

So keep spinning those universes and be a creator of your own life. Hugs 🙂

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Stop It!

This is the best, cheapest therapy you will ever get – just watch the video. And then, whenever you start worrying/ obsessing/ thinking what if/ being afraid/ being anxious/ overthinking, just remind yourself of this 2-word advice, smile, and move on to more positive thoughts. Ta-da! As easy as that. I can not stop laughing every time I watch this video. Enjoy!

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Softer. Kinder. Slower (On The Subject Of Purpose)

I have found this post in my bookmarks recently. It’s been written before Christmas, but it’s a timeless treasure, and for me was the perfect summary on the whole purpose/ sense of life subject, together with Peter Bregman’s brilliant post on living with no goals.

I grew up thinking we all have some global goal, something that we are supposed to find, achieve, this burning feeling, inside quest for something. The itch for purpose. And I felt bad that I did not have such goal, purpose and I could not understand how to find one, and this led to a lot of anxiety. Like LOTS.

And then gradually I arrived at what Kris is saying. Your purpose is to be you. To discover what makes you tick, makes you happy and do more of it. ‘To fall deeply in love with precious you’, as she says. Of course, there is also giving joy to others (The Bucket List) but it starts from you in the first place.

As Kris says, ‘You are the light. Your inner purpose is to connect with that light. Everything else will follow in time.’

Did this make you feel warm and fuzzy, happy?

 

 

 

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