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Category Archives: how to
ABC’s of dealing with unwanted emotions
I am currently taking the Kriya Yoga course with the Yogananda’s Self-Realization Fellowship. They are very strict on sharing any teachings (as they are easy to misunderstand without contextual knowledge). I am going to share a couple of minor techniques … Continue reading
The 30-day Mental Diet
Uell Andersen proposes we go on the mental diet in his Three Magic Words. For 30 days, “you are not to accept a single negative thought nor dwell on a single negative premise.” He suggests to start by noticing and … Continue reading
A different approach to manifestation ⭐️
The way we understand manifestation in the West is that if we really want something, we can visualise it and through a power of our thought and intention materialise it. Matter is energy. If you want something strongly enough and … Continue reading
Breathwork practices to reset & recharge in less than 30 minutes
I use this blog as a record of the insights, quotes and techniques that I find useful. I often go back and search through the posts for this or that practice. However, I could not find this post which made … Continue reading
Are you seeing angel numbers everywhere?
I’ve been sceptical about the so called angel numbers until this year when they got me. I’ve been seeing different combinations and at some point very regularly, to the point it drove me mad. So I had to read and … Continue reading
Have you talked to AI about life meaning/ purpose?
I use ChatGPT for research and ideas. It is a mind-blowing tool that has access to humanity’s knowledge and can summarise it in seconds, you just have to ask the right questions. So, of course, I asked it some existential … Continue reading
Duality programme (energy work) with Jeffrey Allen
This may be one of those things that everyone is aware of and I am late to the party for 😊 I have seen Mind Valley ads before on YouTube but always assumed that it was some sort of scam. … Continue reading
Using tarot cards to get an idea of the life purpose
Did you know that you could use tarot cards to get an idea of what your life purpose might be? Neither did I. In my experience with tarot cards a lot depends on the card reader and how good at … Continue reading
Crystal bowl healing with Tay
Winter is tough. If you are looking to escape in a healthy way but can’t afford going far, I recommend Thursday sound healing sessions with Tay in South East London (donation based). Tay is a super talented crystal bowl player … Continue reading
Malik Sankara on the science of manifesting
As we are setting “goals” for the new year, the whole process being quite artificial (e.g., why do we do it in January) and one could say futile 😊 the subject of manifestation comes up inevitably. Manifestation for me is … Continue reading
Ram Dass’s legendary course on Bhagavad Gita
I have not ever signed up for a course this fast. I am beyond excited and so glad that it was recreated for those of us who were not there (or born) in 1974! Ram Dass talks about Bhagavad Gita … Continue reading
Do you send notes to a future you?
Do you write yourself future notes? I like to play this time travel trick, especially when I worry about something. For example, I added this note above in my calendar for a future me in March nearing 2 years of … Continue reading
Transforming Anxiety – with Elisha Goldstein and Action for Happiness
Fear + Uncertainty = Anxiety. How true. Who has not felt anxious in the last year? Elisha Goldstein says that 1 in 12 of us used to suffer from anxiety before the Covid pandemic, and now it is 1 in … Continue reading
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Tagged action for happiness, anxiety, covid, elisha goldstein, happiness, happy, nomad, pandemic, talk, uncertainty, universe
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Nobody home. Off to chase butterflies and talk to plants :)
Strange things are afoot. A couple of years ago, I watched a documentary about an American shaman in Peru, Souther Hamilton, ayahuasca and his Blue Morpho retreat centre. It must still be somewhere on Youtube. Their ceremonies looked profound. More … Continue reading
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